Best 2 Asian Pork Tenderloin Salad Recipes
Pork tenderloin salad is a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a special occasion. The tenderloin is marinated in a flavorful Asian-inspired sauce, then grilled or pan-seared until cooked through. It is then sliced and served over a bed of crisp mixed greens, with a variety of toppings such as fresh herbs, vegetables, and nuts. The dressing is typically a light vinaigrette or a creamy Asian-inspired dressing. This dish is a great way to enjoy the flavors of Asian cuisine without having to spend hours in the kitchen.
Let's cook with our recipes!
CRUNCHY ASIAN PORK TENDERLOIN SALAD
"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,
Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.
ASIAN PORK TENDERLOIN SALAD
A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.
Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- To save time, you can use pre-cooked pork tenderloin or ro INEssed pork shoulder.
- If you don't have time to marinate the pork, you can simply season it with salt and pepper before cooking.
- Be sure to cook the pork until it is cooked through, but not overcooked, to ensure it remains tender and juicy.
- To make the dressing, you can whisk all of the ingredients together in a bowl, or you can use a blender or food processor to emulsify the dressing.
- If you don't have any fresh herbs on hand, you can use dried herbs in their place. Just be sure to use half the amount of dried herbs as you would fresh herbs.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This Asian Pork Tenderloin Salad is a delicious and refreshing meal that is perfect for a summer lunch or dinner. The tender pork, crunchy vegetables, and flavorful dressing come together to create a salad that is both satisfying and healthy. With a few simple tips, you can easily make this salad at home and enjoy a delicious and nutritious meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
