Best 5 Asian Quinoa Recipes
Quinoa, a versatile and nutritious superfood, has become increasingly popular in recent years due to its high protein and fiber content, as well as its gluten-free nature. Asian cuisine offers a wide range of flavorful and aromatic dishes that can be easily adapted to incorporate quinoa. From stir-fries and salads to rice bowls and curries, the possibilities are endless. In this article, we will delve into the world of Asian quinoa recipes, providing you with mouthwatering meal options that are not only delicious but also healthy and satisfying.
Let's cook with our recipes!
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
ASIAN QUINOA SALAD
An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.
Provided by jodster52
Categories Salad Grains Quinoa Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
- Mix cabbage, carrots, edamame, and green onions together in a large bowl.
- Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g
ASIAN QUINOA
I love to cook and come up with new recipes. I serve this dish at least once a month and sometimes more. For a different twist, I'll occasionally add a scrambled egg or use soy sauce instead of the rice vinegar. -Sonya Labbe, Santa Monica, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. , Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes.,
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ASIAN FRIED QUINOA DELIGHT
Adapted from Guy Fieri's new cookbook, this is the bomb! A great way to fix quinoa, with lots of flavor. Enjoy!
Provided by Sharon123
Categories Grains
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large cast iron skillet(or other heavy skillet) over high heat, toast the quinoa until lightly golden, 5-6 minutes, stirring frequently. Add the water or stock and reduce heat to medium. Cover and cook until the quinoa opens and the liquid is absorbed, about 20 minutes. Transfer to a bowl to cool.
- Wipe out the skillet and heat 1 1/2 tbls. of the olive oil over medium high heat. Add the onions and cook until well browned and soft, about 20-30 minutes, stirring occasionally.
- Stir in the shallots(if you don't have shallots, just use more green onions) and cook 2 minutes, then add the garlic, ginger, and green onion and cook for 3-4 minutes more.
- Add the carrots, bok choy, celery, cabbage, and snap peas and stir until just wilted. Pour in the soy sauce and mix well. Move the mixture to a bowl and keep warm.
- Heat the remaining 1 1/2 tbls. of oil in the skillet over medium high heat and add the quinoa. When it is heated through, pour the eggs over the quinoa and stir fry until the eggs are cooked. Return the vegetables to the pan. Adjust the seasoning with additional soy sauce if needed. Enjoy!
SHRIMP SKEWERS WITH ASIAN QUINOA
Quinoa is a more complete protein than most other grains. We think you'll be hearing more requests for this flavorful Asian-inspired dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first eight ingredients. In a small saucepan, combine the water, quinoa and 1/3 cup vinegar mixture. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Stir in vegetables. Cover and let stand for 10 minutes., Meanwhile, on four metal or soaked wooden skewers, thread shrimp. If grilling the shrimp, moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill shrimp, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink, basting frequently with remaining vinegar mixture and turning once. Serve with quinoa.
Nutrition Facts : Calories 348 calories, Fat 10g fat (1g saturated fat), Cholesterol 172mg cholesterol, Sodium 365mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use a good quality quinoa: Quinoa comes in different varieties, such as white, red, and black. White quinoa is the most common type and has a mild flavor, while red and black quinoa have a slightly nutty flavor. Choose a quinoa that is fresh and free of any debris.
- Rinse the quinoa well before cooking: This will help to remove any saponins, which are bitter-tasting compounds that can be found on the surface of quinoa. Saponins can make your quinoa taste soapy, so it's important to rinse them off before cooking.
- Use the right ratio of quinoa to water: The general rule is to use 1 cup of quinoa to 2 cups of water. However, you may need to adjust the ratio depending on the type of quinoa you are using and the desired consistency. For example, if you are using red or black quinoa, you may need to use a little more water.
- Cook the quinoa until it is tender: Quinoa is cooked when it is tender and the germ has separated from the grain. The cooking time will vary depending on the type of quinoa you are using, but it will generally take about 15-20 minutes.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make the quinoa light and fluffy.
Conclusion:
Quinoa is a versatile and nutritious grain that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins and minerals. Quinoa is also gluten-free, making it a good option for people with celiac disease or gluten intolerance. With its mild flavor and slightly chewy texture, quinoa is a great addition to salads, soups, stews, and casseroles. It can also be used as a side dish or as a breakfast cereal.
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