Best 9 Asian Slaw A Raw Food Recipes

Welcome to the world of nutritious and flavorful Asian slaw, a culinary delight that blends the vibrant flavors of Asia with the goodness of raw ingredients. In this article, we'll take you on a journey to discover the best recipe for Asian slaw that will tantalize your taste buds and leave you feeling invigorated. Get ready to explore a symphony of textures and flavors as we unveil the secrets behind creating the perfect raw Asian slaw. Let's embark on a culinary adventure and uncover the recipe that will transform your meals into a symphony of taste and health.

Here are our top 9 tried and tested recipes!

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

ASIAN SLAW

Asian Slaw image

Provided by Alton Brown

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 (3-inch) piece ginger, grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime, juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage, sliced thin
1 red bell pepper, julienne fine
1 yellow bell pepper, julienne fine
2 serrano chiles, minced fine
1 large carrot, grated fine with a peeler
3 green onions, cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper

Steps:

In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

ASIAN SLAW

Asian Slaw image

Provided by Sandra Lee

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup rice vinegar
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
12 ounces tri-color cole slaw mix
1 cup bean sprouts
1 cup crispy fried chow mein noodles, plus more for garnish (recommended: La Choy)

Steps:

In a large bowl, whisk together rice vinegar, canola oil, sesame oil, and sesame seeds. Add slaw mix, bean sprouts, and fried noodles. Toss to combine. Place in refrigerator for 15 minutes for flavors to meld.
Serve garnished with additional fried noodles.

ASIAN SLAW, A RAW FOOD RECIPE

Asian Slaw, a Raw Food Recipe image

This zesty, flavorful slaw is also healthy and nutritious. The slaw is served cold, and cooking time in the recipe is refrigerator chilling time.

Provided by 148045

Categories Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 tablespoons rice wine vinegar
4 tablespoons vegetable oil
2 tablespoons sesame oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons honey
6 green onions, chopped
1/4 cup cashews, chopped
8 raw carrots, peeled and shredded
3 raw beets, peeled and shredded
jalapeno pepper, seeded and diced to taste

Steps:

Combine first 6 ingredients in bowl and whisk until combined.
Add remaining ingredients and mix well.
Chill in refrigerator for 2 hours and serve.
Enjoy!
Note: Food Processor cuts down on shredding time.

ASIAN SLAW

Asian Slaw image

Make and share this Asian Slaw recipe from Food.com.

Provided by Ex-Pat Mama

Categories Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 (3 ounce) packages ramen noodles, chicken flavor
1 medium cabbage, shredded fine
2 carrots, shredded fine
1 cup slivered almonds, toasted
1 cup sunflower seeds, roasted (if you can't find them use peanuts instead)
4 green onions, sliced
1/2 cup sugar
3/4 cup vegetable oil
1/3 cup white vinegar

Steps:

Crush the noodles and set aside.
Combine cabbage and carrots in a large bowl.
Sprinkle the almonds, sunflower seeds and green onions over all.
In a small bowl, whisk together the sugar, oil, vinegar and the seasoning packets from the noodles - omit the chili powder portion.
Pour the dressing over the cabbage mixture - mix, cover and chill.
Just before serving, mix in the crushed noodles.

Nutrition Facts : Calories 539.6, Fat 39.6, SaturatedFat 5.6, Sodium 465.5, Carbohydrate 40.8, Fiber 7, Sugar 18.2, Protein 10.4

ASIAN SLAW

Asian slaw image

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories Dinner, Side dish

Time 25m

Number Of Ingredients 8

Ingredients

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

Steps:

Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

DAD'S ASIAN SLAW

Dad's Asian Slaw image

This is the perfect side for anything from a casual backyard BBQ to a formal holiday meal. You'll never want to eat regular cole slaw again.

Provided by Tray_H

Categories Salad Coleslaw Recipes No Mayo

Time 1h10m

Yield 8

Number Of Ingredients 7

Ingredients

1 (3 ounce) package beef flavor ramen noodles with seasoning packet
1 (3 ounce) package roasted sunflower seed kernels
1 (3 ounce) package sliced almonds
1 bunch green onions, chopped
1 cup bottled oil and vinegar salad dressing (such as Newman's Own®)
½ cup white sugar
1 (16 ounce) package coleslaw mix

Steps:

Crush the ramen noodles in a bowl, and stir in the beef seasoning packet, sunflower seeds, almonds, green onions, oil and vinegar dressing, and sugar, mixing until the sugar is dissolved.
Place the coleslaw mix into a large salad bowl, pour the dressing mixture over, and toss lightly to combine well. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 41 g, Cholesterol 4.5 mg, Fat 13.9 g, Fiber 3.8 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 712 mg, Sugar 22.7 g

ASIAN SLAW

Asian Slaw image

This slaw from TV chef Sarah Mastracco is a flavorful complement to her Japanese-Style Fried Chicken recipe.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 13

Ingredients

1/3 cup canola oil
1/4 cup rice-wine vinegar
1/4 cup finely grated carrots
Juice of 1 lime
1 tablespoon soy sauce
2 teaspoons finely grated fresh ginger
2 teaspoons sugar
8 cups finely shredded green cabbage
4 cups finely shredded red cabbage
2 fresno chiles or jalapeno peppers, thinly sliced crosswise
1/2 pound snap peas, thinly sliced on the bias
1/4 cup fresh cilantro leaves
Coarse salt and freshly ground black pepper

Steps:

In a medium bowl, whisk together canola oil, vinegar, carrots, lime juice, soy sauce, ginger, and sugar; set dressing aside.
Place both cabbages, chiles, snap peas, and cilantro in a large bowl; toss to combine. Add dressing and toss to coat. Season with salt and pepper and serve.

ASIAN COLESLAW

Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

Ingredients

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

Tips:

Use a variety of vegetables. This will give your slaw a more interesting flavor and texture. Some good options include shredded cabbage, carrots, radishes, bell peppers, and snow peas.
Add some fruit. Fruit can add a sweetness and crunch to your slaw. Some good options include shredded apples, pears, mangoes, and pineapple.
Use a flavorful dressing. The dressing is what will really bring your slaw to life. Some good options include a vinaigrette, a creamy dressing, or a peanut dressing.
Don't overdress the slaw. You want the dressing to coat the vegetables, but you don't want it to weigh them down.
Serve the slaw chilled. This will help the flavors to meld and will make the slaw more refreshing.

Conclusion:

Asian slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful side dish, give Asian slaw a try.