Asian sweet potato fries combine the nutritional benefits of sweet potatoes with aromatic Asian flavors and spices. Whether you crave a crispy snack or a healthy side dish, these sweet potato fries are sure to delight your taste buds. With their naturally sweet flavor and vibrant orange color, they add a delightful touch to any meal. Ready yourself for an exciting culinary journey as we explore the best recipes for cooking Asian-inspired sweet potato fries, guaranteed to leave you craving more.
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SWEET POTATO FRIES
Sweet, salty and extremely addictive, our version of Sweet Potato Fries works marvelously as a side dish to your dinner roast or burger or as an afternoon snack. What's more, you probably already have the key ingredients in your kitchen -salt, oil, garlic powder and pepper! Undemanding and requiring little post-cooking cleaning (if you choose to have it baked), this crispy and healthy dish will keep you coming back for more.
Provided by Asian Food Network
Categories Vegetables Recipes | Learn To Cook Asian Food With Vegetables
Yield Serves 2-3 people
Number Of Ingredients 7
Steps:
- Slice potatoes. Cut potatoes into ¼ inch thick strips Soak potatoes in cold water for about 30min. Drain and pat dry. Transfer potatoes into large mixing bowl.
- Mix seasoning. In a small bowl, mix cornstarch, garlic powder, paprika and black pepper. Mix well.
- Bake Sweet Potato Fries. Add olive oil to the sweet potatoes and mix well so the oil covers the surfaces of the fries. Add the seasoning mix. Toss till the fries are evenly coated. Arrange and spread the fries evenly onto a lined baking tray. Bake at 220°C for 30 minutes, flipping the fries at every 10min interval.
ASIAN SWEET POTATO FRIES
Here is an Asian slant on our favorite sweet potato fries, taking it a step up the gourmet food ladder. READ MORE
Provided by Recipe By Estee Kafra
Categories Sides
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 420 degrees Fahrenheit. Grease a baking sheet or line with Gefen Parchment Paper.
- Spread the sweet potatoes in one layer on baking sheet. Drizzle with sesame oil and toss to coat. Sprinkle generously with sesame seeds, and bake for 15 minutes. Add the chopped green onions and serve.
ASIAN SWEET POTATO FRIES
On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. I used ground ginger, but I'm sure it would be even better with fresh. Not spicy despite the chili powder, but add more if you like things hotter. These are not very crispy like regular fries, but still made a nice side dish.
Provided by eneldridge
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Spray baking dish.
- Arrange sweet potato pieces in baking dish.
- Mix soy sauce, ginger, chili powder, and pepper in a small bowl. Pour over sweet potatoes.
- Bake for 20-25 minutes, until potatoes are tender.
Nutrition Facts : Calories 128, Fat 0.3, SaturatedFat 0.1, Sodium 2080.7, Carbohydrate 26.7, Fiber 4.2, Sugar 5.6, Protein 5.9
ASIAN STREET FRIES
Steps:
- Cut the potatoes in 3/8-inch slices. Then stack cut pieces of potatoes and cut them into 3/8-inch square pieces. Submerge the potatoes in a large bowl of water and let sit for 30 minutes. This will help leach the excess starch from the potatoes and keep them from oxidizing.
- While potatoes are soaking, prepare the sauce: Combine all ingredients in a nonreactive pan and heat over medium-high. Adjust heat to a simmer and reduce by half.
- Heat a heavy stock pot with the oil to 325 degrees F over medium heat. (Use a candy thermometer to check the temperature.) Remove potatoes from the water and pat dry. Carefully add 2 handfuls of potatoes to the hot oil. There should be at least 1-inch of oil above the potatoes. Cook for 5 to 7 minutes or until potatoes are light brown. Remove potatoes, with a slotted spoon, shake off excess oil and place on a rack to cool. Repeat until all of the potatoes are par-cooked.
- After all the potatoes have been par-cooked, heat oil up to 350 degrees F over medium heat. Add 2 handfuls of par-cooked potatoes, and cook for 2 minutes or until golden brown. Remove from oil, with a slotted spoon, shake off excess oil. Transfer potatoes to a serving bowl and season lightly with salt and pepper. Repeat this method until all potatoes are fried.
- To serve: Drizzle sauce over hot fries and garnish with toasted sesame seeds.
SWEET POTATO FRIES
Steps:
- Preheat the oven to 450 degrees F.
- In a small bowl, toss together 1 rounded teaspoon of salt, garam masala, cumin and some freshly ground black pepper to taste.
- Add the sweet potatoes to a large bowl, drizzle with enough olive oil to coat, and sprinkle with the spice rub. Toss well to coat evenly.
- Pour the sweet potatoes out onto a parchment paper-lined baking sheet or a baking rack, making sure all the pieces are evenly spaced. Bake 30 to 35 minutes, flipping halfway through. Remove the potatoes from the baking sheet and serve immediately.
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
ASIAN-STYLE OVEN-FRIED SWEET POTATOES
Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
- In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
- Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
- Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 5 g, TransFat 0 g
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
Tips:
- For crispier fries, soak the sweet potato fries in cold water for 30 minutes before cooking. This will help remove the starch and prevent them from sticking together.
- Be sure to dry the sweet potato fries thoroughly before cooking. This will help them cook evenly and prevent them from steaming.
- Use a high smoke point oil, such as grapeseed or canola oil, for frying the sweet potato fries. This will prevent the oil from burning and smoking.
- Fry the sweet potato fries in batches to prevent them from overcrowding the pan. This will help them cook evenly and prevent them from sticking together.
- Cook the sweet potato fries until they are golden brown and crispy. This will take about 5-7 minutes per batch.
- Season the sweet potato fries with your favorite seasonings, such as salt, pepper, garlic powder, or paprika.
- Serve the sweet potato fries immediately with your favorite dipping sauce.
Conclusion:
Asian sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With their crispy exterior and fluffy interior, Asian sweet potato fries are sure to be a hit with everyone who tries them.
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