Best 4 Asparagus And Cashews Recipes
Asparagus and cashews are a delicious and healthy combination that can be used in a variety of dishes. Asparagus is a spring vegetable that is low in calories and high in nutrients, while cashews are a good source of protein, healthy fats, and minerals. Together, they make a flavorful and nutritious meal or side dish. This article will provide you with some of the best recipes for cooking asparagus and cashews, so you can enjoy this tasty combination all year long.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS AND CASHEWS
I didn't think I liked asparagus until trying this recipe at a Christmas dinner. Now I cook it for any special occasion and everyone oooh's and aah's when I say it's on the menu.
Provided by Shelly Domke
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 10.4 g, Fat 21.6 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 3.5 g, Sodium 337.5 mg, Sugar 3 g
ASPARAGUS WITH ORANGE-CREAM SAUCE AND CASHEWS
This is a delicious and unexpected take on asparagus, handed down to me by my Aunt, Anne. Creamy and flavorful, it's sure to be a hit at your next dinner!
Provided by allison125
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Place asparagus in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 2 to 4 minutes. Drain, and set aside.
- Melt butter in a small saucepan over low heat. Stir in flour and cook for about 2 minutes, stirring constantly. Gradually whisk in cream and cook for about 5 minutes, stirring constantly, or until lightly thickened. Season to taste with salt and white pepper. Remove from heat, and stir in orange pieces.
- Arrange asparagus on a serving platter, and season lightly with salt. Pour cream sauce over asparagus, and sprinkle with chopped cashews and orange zest. Serve immediately.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 14.9 g, Cholesterol 96.8 mg, Fat 32.1 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 18.2 g, Sodium 281.6 mg, Sugar 4.3 g
ASPARAGUS AND TOFU STIR-FRY WITH CASHEWS
Steps:
- In a small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Add in garlic, scallions and tofu and cook for two minutes or so. Stir in asparagus and peppers and cook until vegetables are just tender. Give the sauce mixture a stir and pour it over the vegetables and stir until it is thickened and bubbly. Toss in cashews. Reduce heat, cover, and cook for 1 minute or until cashews are heated through. Serve over soba noodles and enjoy! Serves 4. Nutritional Analysis Calories: 360; Total Fat: 12.1g; Saturated Fat: 1.9g; Cholesterol: 0mg; Sodium: 579mg; Carbohydrate: 48.2g; Dietary Fiber: 5.9g; Sugars: 7.6g; Protein: 24.4g
ASPARAGUS AND CASHEWS
This recipe was tucked away in one of my mom's old files! I'm not a big asparagus fan, but others in my family have enjoyed this for decades!
Provided by Sydney Mike
Categories Fruit
Time 17m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Steam asparagus until tender, about 10-12 minutes, then remove to serving dish.
- Meantime, in a small pan, melt butter.
- To melted butter add lemon juice, marjoram & cashews, simmering over low heat for 2 minutes.
- Pour butter & nut mixture over cooked asparagus & serve.
Nutrition Facts : Calories 235.6, Fat 21, SaturatedFat 10.8, Cholesterol 40.7, Sodium 96.5, Carbohydrate 10.3, Fiber 3.4, Sugar 2.6, Protein 5.6
Tips:
- For the best flavor, use fresh asparagus that is still firm and green. Avoid asparagus that is wilted or has brown spots.
- To prevent the asparagus from becoming tough, cook it quickly over high heat. You can stir-fry, roast, or grill the asparagus.
- If you are using canned asparagus, rinse it well before using.
- Cashews can be added to the dish for a crunchy texture and nutty flavor. You can use whole cashews or chopped cashews.
- Asparagus and cashews can be paired with a variety of sauces and seasonings. Some popular options include lemon juice, garlic, ginger, soy sauce, and black pepper.
Conclusion:
Asparagus and cashews are a delicious and versatile combination that can be used in a variety of dishes. Whether you are looking for a quick and easy side dish or a more elaborate main course, there is sure to be an asparagus and cashew recipe that you will enjoy. So next time you are looking for something new to try, give one of these recipes a try.
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