Best 10 Asparagus And Turkey Sausage Skillet Recipes

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Kickstart your culinary journey with a tantalizing dish that melds the succulent flavors of asparagus and turkey sausage in a symphony of skillet-fried goodness. Embark on an appetizing adventure as we explore the secrets to creating a masterpiece that will delight your taste buds and leave you craving more. Get ready to transform simple ingredients into an extraordinary meal that's perfect for a quick weeknight dinner or a special brunch gathering.

Check out the recipes below so you can choose the best recipe for yourself!

ASPARAGUS TURKEY STIR-FRY



Asparagus Turkey Stir-Fry image

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloins, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 jar (2 ounces) sliced pimientos, drained

Steps:

  • In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

ASPARAGUS AND TURKEY SAUSAGE SKILLET



Asparagus and Turkey Sausage Skillet image

Serve your family a one-dish skillet dinner in less than 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 tablespoon olive or vegetable oil
1 package (19.5 oz) lean Italian turkey sausages, casings removed, cut into 1/2-inch slices
1 large onion, coarsely chopped (1 cup)
1 cup Progresso™ chicken broth (from 32-oz carton)
1 cup water
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
2 tablespoons sliced pimientos (from 4-oz jar)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
  • Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.

Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g

BOW TIES WITH SAUSAGE & ASPARAGUS



Bow Ties with Sausage & Asparagus image

We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

3 cups uncooked whole wheat bow tie pasta (about 8 ounces)
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
3 garlic cloves, minced
1/4 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

TURKEY SAUSAGE, PEPPER AND ONION SKILLET



Turkey Sausage, Pepper and Onion Skillet image

Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

2 teaspoons olive oil
1 lb Italian turkey sausage links, cut into 1-inch slices
1 1/2 cups sliced onions
2 medium red, yellow or green bell peppers, cut into strips (about 2 cups)
2 teaspoons finely chopped garlic
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
  • Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
  • Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
  • Garnish with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

TURKEY SAUSAGE SANDWICHES



Turkey Sausage Sandwiches image

Delicious, satisfying, and under 400 calories -- this dinner has it all.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon vegetable oil
2 medium white onions, halved, sliced 1/4 inch thick lengthwise
3 red or orange bell peppers (ribs and seeds removed), sliced 1/4 inch thick
Coarse salt and ground pepper
4 spicy or sweet Italian turkey sausages (about 1 pound total)
4 hoagie rolls or 1 loaf French bread (cut into 4 pieces), split and toasted
Grainy mustard (optional)

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add 3/4 cup water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, 2 minutes. Cover and refrigerate 1 cup onion-pepper mixture for later use.
  • Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages and cook, turning occasionally, until browned and cooked through, 10 to 12 minutes. Place sausages and vegetables on bread and top with mustard if desired.

Nutrition Facts : Calories 376 g, Fat 11 g, Fiber 4 g, Protein 29 g

SAUSAGE ASPARAGUS AND POTATO SKILLET



Sausage Asparagus and Potato Skillet image

We just tried this tonight and it was delicious! Try it as it is or add bell peppers and herbs for extra seasoning. We put vegan mozzerella cheese on top, which melts quickly and becomes like a smooth sauce. The asparagus blends nicely into the other flavors. This is best in the spring when the vegetable is in season.

Provided by Valeria

Categories     One Dish Meal

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

1 lb bulk sausage
1 medium onion, chopped (optional)
4 -5 medium potatoes, chopped
1/2 cup water
salt and pepper
1 lb asparagus, cut in 1-inch lengths
1/2 cup shredded cheese

Steps:

  • Over medium-high heat, fry sausage and onions together in a deep skillet until lightly browned. Drain fat.
  • Stir in potatoes, water, salt and pepper. Cover and simmer 10 minutes.
  • Mix in asparagus and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.
  • Sprinkle cheese on top before serving.

Nutrition Facts : Calories 398.3, Fat 20, SaturatedFat 6.3, Cholesterol 73.5, Sodium 592.9, Carbohydrate 34.4, Fiber 5.6, Sugar 2.5, Protein 21.4

TURKEY SAUSAGE WITH APPLE SAUERKRAUT



Turkey Sausage with Apple Sauerkraut image

Provided by Sandra Lee

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 packages (2 pounds) turkey sausages
2 tablespoons canola oil
1 small head red cabbage, thinly shredded
1 medium onion, sliced
2 teaspoons chopped garlic
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (12-ounce) can beer
1/2 cup cider vinegar
2 tablespoons spicy brown mustard
1 tablespoon brown sugar
2 Fuji apples, peeled, cored and cut into 1/4-inch slices

Steps:

  • Preheat the grill or grill pan to medium-high heat.
  • Cook the sausage on the outdoor grill or grill pan for about 12 minutes, turning a quarter turn every 3 minutes.
  • While the sausage is cooking, heat the canola oil in a large skillet over medium-high heat. Add the cabbage, onion, garlic, red pepper flakes, salt, and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 4 minutes.
  • Stir in the beer, vinegar, mustard and the brown sugar and simmer for 5 minutes. Add the apples, cover partially with a lid, to allow some steam to escape. Cook the cabbage and apples over medium-low heat until they are tender, about 8 minutes.
  • Reserve 2 sausages and 1 cup of the apple sauerkraut for online Round 2 Recipe.
  • Transfer the sausages and sauerkraut to a serving platter and serve.

SAUSAGE AND GNOCCHI SKILLET RECIPE



Sausage and Gnocchi Skillet Recipe image

This Sausage and Gnocchi Skillet, is the perfect meal for busy days. It is so easy to throw together, and it is ready to go in a matter of minutes. You and your family are going to love this one.

Provided by Camille Beckstrand

Categories     Main Course

Time 30m

Number Of Ingredients 17

1 Tablespoon olive oil
1 onion (chopped)
2 garlic cloves (minced)
1 pound pre-cooked smoked turkey sausage (sliced (like a coin))
1 zucchini (diced)
¼ cup water
14½ ounces Italian Diced Tomatoes (1 can, undrained)
1 Tablespoon dried oregano
1 Tablespoon parsley
½ teaspoon garlic powder
salt and pepper (to taste)
15 ounces cannellini beans (1 can, rinsed and drained)
16 ounces gnocchi (uncooked,1 package)
1½ cups fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
fresh parsley (for garnish)

Steps:

  • Preheat oven to 425 degrees.
  • Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
  • Add the cut sausage to skillet and cook for 3-4 minutes or until sausage is lightly browned, stirring occasionally.
  • Add zucchini, water, tomatoes, oregano, parsley, garlic powder, salt, pepper, beans and gnocchi. Mix well. Gently fold in the spinach.
  • Top with mozzarella and Parmesan cheese, then place in the oven for 15-20 minutes. Remove from oven, top with parsley, and serve.

Nutrition Facts : Calories 466 kcal, Carbohydrate 54 g, Protein 32 g, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 81 mg, Sodium 1305 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

TURKEY SAUSAGE SKILLET



Turkey Sausage Skillet image

A tasty, low-fat meal that can be quickly made. I am including the "basic" recipe; sometimes I add chopped peppers or sliced tart apple. (My mother would have called this Bratkartoffel mit Wurst)

Provided by Linky

Categories     Pork

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

6 ounces turkey sausage, low-fat, sliced (kielbasa type)
1 medium potato, peeled and sliced
1/2 onion, chopped
seasoning salt, to taste
black pepper, to taste
paprika (optional)
garlic powder (optional, use less seasoned salt if using garlic salt)

Steps:

  • In a non-stick pan, saute sliced sausage for a minute.
  • Add potatoes and onions.
  • Stir until potatoes start brown and onions become translucent.
  • Keep stirring until potatoes are done.
  • Sprinkle with seasoned salt and pepper. Add other seasonings, if desired.
  • (If using cast iron pan, add a little olive oil at the beginning!).

Nutrition Facts : Calories 290.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 134.4, Sodium 498.9, Carbohydrate 22.5, Fiber 2.8, Sugar 2, Protein 15.4

Tips:

  • Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish. Look for asparagus that is bright green and firm, and turkey sausage that is fully cooked and has a good flavor.
  • Don't overcrowd the pan. If you add too much food to the pan at once, it will steam instead of sautéing. Cook the food in batches if necessary.
  • Cook the asparagus until it is tender-crisp. You don't want to overcook it, or it will become mushy. Asparagus is done cooking when it is bright green and slightly tender when pierced with a fork.
  • Season the dish to taste. Use salt, pepper, and other spices to your liking. You can also add a squeeze of lemon juice or a dollop of sour cream at the end for extra flavor.
  • Serve immediately. Asparagus and turkey sausage skillet is best enjoyed hot out of the pan.

Conclusion:

Asparagus and turkey sausage skillet is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a healthy dish that is packed with vegetables and lean protein. With a few simple tips, you can make sure that your asparagus and turkey sausage skillet turns out perfectly every time. So next time you are looking for a quick and easy meal that is both healthy and delicious, give asparagus and turkey sausage skillet a try. You won't be disappointed!

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