Kickstart your culinary journey with a tantalizing dish that melds the succulent flavors of asparagus and turkey sausage in a symphony of skillet-fried goodness. Embark on an appetizing adventure as we explore the secrets to creating a masterpiece that will delight your taste buds and leave you craving more. Get ready to transform simple ingredients into an extraordinary meal that's perfect for a quick weeknight dinner or a special brunch gathering.
Here are our top 10 tried and tested recipes!
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
ASPARAGUS AND TURKEY SAUSAGE SKILLET
Serve your family a one-dish skillet dinner in less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
- Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.
Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g
BOW TIES WITH SAUSAGE & ASPARAGUS
We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
TURKEY SAUSAGE, PEPPER AND ONION SKILLET
Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
- Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
- Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
- Garnish with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g
TURKEY SAUSAGE AND PEPPER SKILLET
This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.
Provided by France C
Categories Meat and Poultry Recipes Turkey Sausage
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
- Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
- Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g
TURKEY SAUSAGE SANDWICHES
Delicious, satisfying, and under 400 calories -- this dinner has it all.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add 3/4 cup water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, 2 minutes. Cover and refrigerate 1 cup onion-pepper mixture for later use.
- Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages and cook, turning occasionally, until browned and cooked through, 10 to 12 minutes. Place sausages and vegetables on bread and top with mustard if desired.
Nutrition Facts : Calories 376 g, Fat 11 g, Fiber 4 g, Protein 29 g
SAUSAGE ASPARAGUS AND POTATO SKILLET
We just tried this tonight and it was delicious! Try it as it is or add bell peppers and herbs for extra seasoning. We put vegan mozzerella cheese on top, which melts quickly and becomes like a smooth sauce. The asparagus blends nicely into the other flavors. This is best in the spring when the vegetable is in season.
Provided by Valeria
Categories One Dish Meal
Time 45m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Over medium-high heat, fry sausage and onions together in a deep skillet until lightly browned. Drain fat.
- Stir in potatoes, water, salt and pepper. Cover and simmer 10 minutes.
- Mix in asparagus and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.
- Sprinkle cheese on top before serving.
Nutrition Facts : Calories 398.3, Fat 20, SaturatedFat 6.3, Cholesterol 73.5, Sodium 592.9, Carbohydrate 34.4, Fiber 5.6, Sugar 2.5, Protein 21.4
TURKEY SAUSAGE WITH APPLE SAUERKRAUT
Steps:
- Preheat the grill or grill pan to medium-high heat.
- Cook the sausage on the outdoor grill or grill pan for about 12 minutes, turning a quarter turn every 3 minutes.
- While the sausage is cooking, heat the canola oil in a large skillet over medium-high heat. Add the cabbage, onion, garlic, red pepper flakes, salt, and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 4 minutes.
- Stir in the beer, vinegar, mustard and the brown sugar and simmer for 5 minutes. Add the apples, cover partially with a lid, to allow some steam to escape. Cook the cabbage and apples over medium-low heat until they are tender, about 8 minutes.
- Reserve 2 sausages and 1 cup of the apple sauerkraut for online Round 2 Recipe.
- Transfer the sausages and sauerkraut to a serving platter and serve.
SAUSAGE AND GNOCCHI SKILLET RECIPE
This Sausage and Gnocchi Skillet, is the perfect meal for busy days. It is so easy to throw together, and it is ready to go in a matter of minutes. You and your family are going to love this one.
Provided by Camille Beckstrand
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Preheat oven to 425 degrees.
- Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
- Add the cut sausage to skillet and cook for 3-4 minutes or until sausage is lightly browned, stirring occasionally.
- Add zucchini, water, tomatoes, oregano, parsley, garlic powder, salt, pepper, beans and gnocchi. Mix well. Gently fold in the spinach.
- Top with mozzarella and Parmesan cheese, then place in the oven for 15-20 minutes. Remove from oven, top with parsley, and serve.
Nutrition Facts : Calories 466 kcal, Carbohydrate 54 g, Protein 32 g, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 81 mg, Sodium 1305 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
TURKEY SAUSAGE SKILLET
A tasty, low-fat meal that can be quickly made. I am including the "basic" recipe; sometimes I add chopped peppers or sliced tart apple. (My mother would have called this Bratkartoffel mit Wurst)
Provided by Linky
Categories Pork
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick pan, saute sliced sausage for a minute.
- Add potatoes and onions.
- Stir until potatoes start brown and onions become translucent.
- Keep stirring until potatoes are done.
- Sprinkle with seasoned salt and pepper. Add other seasonings, if desired.
- (If using cast iron pan, add a little olive oil at the beginning!).
Nutrition Facts : Calories 290.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 134.4, Sodium 498.9, Carbohydrate 22.5, Fiber 2.8, Sugar 2, Protein 15.4
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish. Look for asparagus that is bright green and firm, and turkey sausage that is fully cooked and has a good flavor.
- Don't overcrowd the pan. If you add too much food to the pan at once, it will steam instead of sautéing. Cook the food in batches if necessary.
- Cook the asparagus until it is tender-crisp. You don't want to overcook it, or it will become mushy. Asparagus is done cooking when it is bright green and slightly tender when pierced with a fork.
- Season the dish to taste. Use salt, pepper, and other spices to your liking. You can also add a squeeze of lemon juice or a dollop of sour cream at the end for extra flavor.
- Serve immediately. Asparagus and turkey sausage skillet is best enjoyed hot out of the pan.
Conclusion:
Asparagus and turkey sausage skillet is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a healthy dish that is packed with vegetables and lean protein. With a few simple tips, you can make sure that your asparagus and turkey sausage skillet turns out perfectly every time. So next time you are looking for a quick and easy meal that is both healthy and delicious, give asparagus and turkey sausage skillet a try. You won't be disappointed!
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