Best 2 Asparagus Fish Bundles Recipes

Asparagus fish bundles are a delicious and easy-to-make dish that is perfect for a light and healthy meal. The asparagus and fish are both cooked to perfection, and the combination of flavors is simply irresistible. With just a few simple ingredients, you can create a gourmet meal that will impress your family and friends.

Here are our top 2 tried and tested recipes!

ASPARAGUS FISH BUNDLES

Asparagus Fish Bundles image

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 orange roughy fillets (6 ounces each)
20 fresh asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
SAUCE:
2/3 cup white wine or reduced-sodium chicken broth
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

ASPARAGUS FISH BUNDLES

Asparagus Fish Bundles image

Make and share this Asparagus Fish Bundles recipe from Food.com.

Provided by Becca Bricker

Categories Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6 ounce) orange roughy fillets
20 asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
2/3 cup white wine or 2/3 cup chicken broth
2 tablespoons lemon juice, fresh squeezed
2 teaspoons cornstarch
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Discard toothpicks from fish; serve with sauce.

Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.1, Cholesterol 107.1, Sodium 433.2, Carbohydrate 6.7, Fiber 1.8, Sugar 1.7, Protein 31.3

Tips for Preparing Asparagus Fish Bundles:

Choose Fresh Ingredients: Selecting high-quality asparagus and fresh fish fillets is crucial for the best flavor and texture. Look for firm, plump asparagus spears and fish fillets that are firm to the touch and have a mild, fresh scent.
Prep the Asparagus: Trim the tough ends of the asparagus spears and peel the lower third of each stalk to remove any woody texture.
Season the Fish: Before wrapping the fish in prosciutto and asparagus, season it with salt, pepper, and any desired herbs or spices to enhance its flavor.
Use Quality Prosciutto: Opt for thinly sliced prosciutto that is not too dry or brittle. This will help ensure that the prosciutto cooks evenly and remains tender in the bundles.
Wrap Tightly: When wrapping the fish bundles, make sure to tuck the asparagus and prosciutto snugly around the fish fillets to prevent them from falling apart during cooking.
Preheat the Oven: Ensure that your oven is preheated to the desired temperature before placing the fish bundles inside. This helps to ensure even cooking and prevents the fish from overcooking.
Cooking Time: The cooking time for the fish bundles will depend on the thickness of the fish fillets. As a general guideline, bake the bundles for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve Immediately: Once the fish bundles are cooked, serve them immediately while they are hot and flavorful. You can garnish them with fresh herbs, lemon wedges, or a drizzle of olive oil for an extra touch of elegance.

Conclusion:

Asparagus fish bundles are a delightful and nutritious meal that combines the delicate flavors of asparagus, flaky fish, and savory prosciutto. By following the tips and techniques outlined in this article, you can create delicious and visually appealing bundles that are sure to impress your family and friends. Experiment with different types of fish, seasonings, and vegetable pairings to find your perfect combination. Whether you're hosting a special dinner or simply looking for a healthy and flavorful weeknight meal, asparagus fish bundles are a versatile and satisfying choice that is sure to become a favorite.