Best 2 Asparagus Tossed Salad Recipes
Asparagus tossed salad is a delicious and healthy side dish that can be served with a variety of main courses. It is a versatile dish that can be customized to suit your taste. Whether you prefer a light and refreshing salad or a hearty and filling one, there is an asparagus tossed salad recipe out there for you. With its bright colors and crisp textures, asparagus tossed salad is sure to be a hit at your next party or gathering.
Here are our top 2 tried and tested recipes!
ASPARAGUS TOSSED SALAD
Asparagus takes the spotlight in this springtime salad that's tossed with a tangy vinaigrette dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. , In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 57 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS TOSSED SALAD
This is a light salad with a lot of flavor. The dressing makes this salad standout. I like to make it and eat for lunch, or when having a friend over. Makes quite a bit. I sometimes make the dressing and store in the refrigerator and cut ingredients in half.
Provided by Vseward Chef-V
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
- In a salad bowl, combine lettuce, carrots and asparagus.
- In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 59.1, Fat 2.8, SaturatedFat 0.4, Sodium 54.5, Carbohydrate 7.9, Fiber 2.3, Sugar 5.1, Protein 2.2
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips. Avoid spears that are woody or have yellow or brown spots.
- Trim the asparagus spears. Cut off the tough ends of the spears, about 1 to 2 inches from the bottom. You can also peel the asparagus spears if desired, but this is not necessary.
- Blanch the asparagus spears. This will help to preserve their color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2 to 3 minutes, or until they are tender-crisp. Immediately remove the asparagus spears from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Prepare the dressing. While the asparagus spears are blanching, you can prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Set aside.
- Assemble the salad. In a large bowl, combine the blanched asparagus spears, cherry tomatoes, red onion, and feta cheese. Toss the salad with the dressing and serve immediately.
Conclusion:
Asparagus tossed salad is a refreshing and flavorful side dish that is perfect for spring and summer gatherings. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. With its bright colors and crisp texture, asparagus tossed salad is sure to be a hit at your next potluck or barbecue.
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