Best 2 Asparagus Wrap Recipes
Asparagus wrapped with bacon and grilled or baked until crispy is a delicious and easy-to-make appetizer or side dish. The salty bacon pairs perfectly with the sweet asparagus, and the grilling or baking process brings out the natural flavors of both ingredients. Asparagus wraps can be served with a variety of dipping sauces, such as ranch dressing, honey mustard, or barbecue sauce. They are also a great addition to a party platter or buffet. If you are looking for a simple and delicious way to enjoy asparagus, then you should try making asparagus wraps.
Here are our top 2 tried and tested recipes!
ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
ASPARAGUS WRAP
Asparagus lovers unite! These cheesy asparagus bites may well incite a flavor revolution!
Provided by EMERALD515
Categories Appetizers and Snacks Vegetable
Time 4h25m
Yield 10
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the blue cheese, cream cheese and egg. Flatten each bread slice, and spread with blue cheese mixture. Place one piece of asparagus on each bread slice. Roll the slices. Place rolled slices in freezer bags, and freeze at least 4 hours, or until frozen.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove rolls from freezer. Brush with butter.
- Place rolls on a large baking sheet. Bake in the preheated oven 10 minutes, or until bread is lightly browned and cheese is melted. Cut into bite-sized pieces to serve.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 25 g, Cholesterol 76.1 mg, Fat 22.3 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 13.4 g, Sodium 608.3 mg, Sugar 2.1 g
Tips for Making Perfect Asparagus Wraps:
- Choose the Right Asparagus: Select thin to medium-sized asparagus spears that are fresh and crisp. Avoid thick or woody spears, as they will be difficult to wrap.
- Prepare the Asparagus: Trim the woody ends of the asparagus spears. You can also peel the spears if desired, although this is not necessary.
- Blanch the Asparagus: Blanching helps tenderize the asparagus and preserve its vibrant green color. Bring a large pot of salted water to a boil. Add the asparagus spears and cook for 1-2 minutes, or until they are bright green and slightly tender. Immediately transfer the asparagus to an ice bath to stop the cooking process.
- Slice or Cut the Asparagus: Once the asparagus is cool, you can slice it or cut it into smaller pieces, depending on the recipe you are using.
- Choose the Right Fillings: The possibilities for fillings are endless. Some popular options include cream cheese, goat cheese, feta cheese, smoked salmon, avocado, and ham.
- Wrap the Asparagus: Place a small amount of filling on each asparagus spear. Then, starting at the bottom, carefully wrap the asparagus with prosciutto (or another type of wrap) until the filling is completely covered.
- Chill the Asparagus Wraps: Once the asparagus wraps are assembled, chill them in the refrigerator for at least 30 minutes before serving.
- Serve the Asparagus Wraps: Asparagus wraps can be served as an appetizer, side dish, or main course. They can be drizzled with olive oil, balsamic vinegar, or a squeeze of lemon juice before serving.
Conclusion:
Asparagus wraps are a delicious and versatile dish that can be enjoyed in many different ways. They are perfect for a light lunch or dinner, and they can also be served as an appetizer or side dish. With so many different filling options to choose from, you can easily customize asparagus wraps to your own taste. So next time you are looking for a quick and easy recipe, give asparagus wraps a try!
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