Best 5 Atkins Cauliflower Potato Salad Recipes

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Are you searching for a scrumptious and low-carb alternative potato salad that caters to an Atkins-friendly diet? Look no further! This flavorful cauliflower potato salad, a delectable dish that incorporates the goodness of cauliflower, is the perfect solution. Not only is it a healthier option compared to traditional potato salad, but it also boasts a satisfying and fulfilling taste that is sure to tantalize your taste buds.

Let's cook with our recipes!

ATKINS CAULIFLOWER POTATO SALAD



Atkins Cauliflower Potato Salad image

I had heard about cauliflower being used as a substitute for potatoes , but had never tried it. I came across it on the low carb cooking, was liked by all.

Provided by DotM7037

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower (broken into small florets)
1/2 cup mayonnaise
2 tablespoons lemon juice
2 packets sugar substitute
1/2 teaspoon dried mustard
3 green onions
1 finely chopped jalapeno peppers or 2 tablespoons chopped green bell peppers
salt and pepper

Steps:

  • Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
  • Drain and rinse with cold water.
  • In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
  • Add cauliflower, green onions and pepper.
  • Mix well until vegetables are evenly coated with dressing.
  • Add salt and pepper to taste.
  • Chill 30 mins.

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE



Mock Mashed Potatoes/Cauliflower Atkins Style image

Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Provided by CJJohnson

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower
4 tablespoons butter
4 ounces parmesan cheese
1/2 cup mayonnaise
1 teaspoon horseradish
1 teaspoon rosemary
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon chicken bouillon

Steps:

  • Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
  • Grate Cheese.
  • Add bullion,garlic, rosemary and horseradish.
  • Use stick blender to combine and mash.
  • If you need to wrap up other things before serving set to the side at this point.
  • Right before serving reheat in microwave, blend again with stick blender.
  • Add mayonnaise to taste.

CAULIFLOWER "POTATO" SALAD



Cauliflower

Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.

Provided by bug

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 6

Number Of Ingredients 10

1 large head cauliflower, cut into bite-sized pieces
6 slices bacon
2 hard-boiled eggs, diced
½ cup shredded Cheddar cheese
⅓ cup mayonnaise
¼ cup chopped red onion
1 tablespoon chopped fresh dill
1 tablespoon prepared yellow mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
  • Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
  • Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

CAULIFLOWER "POTATO SALAD" RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, salt, pepper, olive oil, eggs, celery, red onion, greek yogurt, dijon mustard, honey, dill, olive oil, garlic, lemon

Provided by Kwesi James

Categories     Sides

Yield 6 servings

Number Of Ingredients 14

1 head cauliflower
salt, to taste
pepper, to taste
2 tablespoons olive oil
3 eggs, hard-boiled, chopped
3 stalks celery, diced
½ red onion, diced
½ cup greek yogurt
1 tablespoon dijon mustard
1 tablespoon honey
2 tablespoons dill, chopped
1 tablespoon olive oil
1 clove garlic, crushed
½ lemon, juiced

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Slice cauliflower into small florets.
  • Place cauliflower onto baking sheet and season with salt, pepper, and olive oil.
  • Bake in preheated oven for 25 minutes or until lightly browned and a bit crispy.
  • In a large bowl, combine all dressing ingredients. Set aside.
  • Once cauliflower is cooked, set aside and let cool slightly.
  • Dice eggs, onion, and celery.
  • In a large bowl, combine cauliflower, eggs, onion, celery, and dressing.
  • Garnish with more freshly chopped dill before serving.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 10 grams, Fiber 3 grams, Protein 8 grams, Sugar 9 grams

Tips:

  • Choose fresh and firm cauliflower: To ensure the best taste and texture, select cauliflower heads that are compact and heavy for their size. Avoid any heads with brown or yellow spots, as these may indicate spoilage.
  • Cut the cauliflower into uniform florets: This will help them cook evenly and absorb the marinade better. Aim for florets that are about 1-2 inches in size.
  • Blanch the cauliflower florets: Blanching helps to preserve the cauliflower's color and crispness. To blanch, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, or until they are tender-crisp. Immediately transfer the florets to a bowl of ice water to stop the cooking process.
  • Make the dressing in advance: The dressing can be made up to 24 hours in advance, allowing the flavors to meld and develop. This will save you time when you're ready to assemble the salad.
  • Use a variety of herbs and spices: Feel free to experiment with different herbs and spices to create a unique flavor profile for your potato salad. Some popular options include dill, parsley, chives, celery seed, and paprika.
  • Serve the salad chilled: Potato salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving. This will allow the flavors to fully develop and the salad to firm up.

Conclusion:

Atkins cauliflower potato salad is a delicious and healthy alternative to traditional potato salad. It's a great option for those on a low-carb or keto diet, or anyone looking for a lighter and more nutritious side dish. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your household.

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