Best 2 Atkins Muffin In A Minute Wsoy Flour Recipes
Atkins muffins are a delicious and convenient low-carb snack or breakfast option that can be made in just one minute using WSOY flour. WSOY flour is a high-fiber, low-carb flour made from whole soybeans that is a great alternative to traditional wheat flour. These muffins are perfect for those following the Atkins diet or anyone looking for a healthier muffin option. With just a few simple ingredients, you can enjoy a warm, fluffy muffin in no time.
Check out the recipes below so you can choose the best recipe for yourself!
ATKINS MINI MUFFINS
Provided by Atkins
Time 35m
Yield 24
Number Of Ingredients 6
Steps:
- Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.Preheat oven to 350°F.In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.
Nutrition Facts : Calories 55 calories, Fat 4.1 g, Fiber 0.5 g, Protein 2.9 g, ServingSize 1 Serving
OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
Tips:
- Use a blender or food processor to quickly and easily mix the ingredients.
- If you don't have a blender or food processor, you can mix the ingredients by hand. Just be sure to mix them until they are well combined.
- Be careful not to overmix the batter. Overmixing can make the muffins tough.
- Fill the muffin cups only about 2/3 full. The muffins will rise as they bake.
- Bake the muffins at the specified temperature and for the specified amount of time. Do not overbake the muffins, or they will be dry.
- Let the muffins cool for a few minutes before serving. This will help them to firm up and make them easier to handle.
Conclusion:
Atkins muffins in a minute with Wsoy flour are a quick, easy, and delicious way to satisfy your sweet tooth without sacrificing your low-carb diet. These muffins are also a good source of protein and fiber, making them a healthy and filling snack or breakfast option. So next time you're craving something sweet, give these muffins a try. You won't be disappointed!
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