Indulge in the vibrant flavors of Jamaican rice and peas, a delectable dish that embodies the essence of Jamaican cuisine. This flavorful combination of rice, red kidney beans, and an array of aromatic spices creates a symphony of taste that will tantalize your palate. Whether you're a seasoned cook or a novice in the kitchen, this guide will equip you with the knowledge and techniques to prepare an authentic Jamaican rice and peas dish that will transport your taste buds to the vibrant streets of Jamaica.
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JAMAICAN RICE AND PEAS
This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.
Provided by In the Kitchen with Iesha
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse rice in a fine strainer.
- Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
- Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g
JAMAICAN RICE AND PEAS
Steps:
- Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.
JAMAICAN RICE AND PEAS
This easy to follow recipe will have you cooking like a Jamaican in no time flat. If you're a Jamaican, you better know how to cook rice and peas.
Provided by https://myjamaicanrecipes.com/
Categories Side Dish
Time 1h45m
Number Of Ingredients 10
Steps:
- The first thing you must do if you're using dried kidney beans is to make sure you soak them overnight in a bowl of water. This softens the texture of the beans. I prefer dried beans, but you can use the canned kidney beans instead. Drain the water from the beans and rinse thoroughly with water.
- Place your beans in a medium saucepan, add about 3 cups of water and boil for about 1 hr under a medium flame. Your beans should now be tender (test by sticking a fork into one of them).
- While your beans are simmering, you can now add your unsweetened coconut milk, and stir for about 5 minutes.
- Then you add your chopped garlic, scallions (green onions), thyme, allspice seeds and scotch bonnet pepper.
- Add your salt and pepper to the mix
- Stir under a medium-high flame for about 5 minutes or so. Then you can add your rice and cook until the rice is cooked and fluffy, which takes about ½ hr to 40 minutes. There you have it, delicious Jamaican rice and peas.
Nutrition Facts : Calories 476 kcal, ServingSize 1 serving
AUTHENTIC JAMAICAN RICE AND PEAS
Make and share this Authentic Jamaican Rice and Peas recipe from Food.com.
Provided by Razzlledazzlle
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
- Place the beans and the three cups liquid to the pot along with the reaming ingredients.
- When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
- Stir it with wooden spoon.
JAMAICAN RICE AND PEAS
This island staple is also known as "Jamaican coat of arms." Some people add chiles to make it spicy, but we like it mild and slightly sweet to complement the heat of jerk chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 7
Steps:
- Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan. Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
- Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper. Bring to a boil. Stir once, then reduce heat to low. Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes. Let stand, covered, 15 minutes. Fluff mixture with a fork, and season with salt and pepper.
Tips:
- Use high-quality rice: Authentic Jamaican rice and peas is made with long-grain rice, such as basmati or jasmine rice. These types of rice have a fluffy texture and a nutty flavor that pairs well with the other ingredients in the dish.
- Soak the rice before cooking: Soaking the rice for at least 30 minutes before cooking helps to remove the starch from the rice, which prevents it from becoming sticky. It also helps to reduce the cooking time.
- Use fresh ingredients: The fresher the ingredients, the better the rice and peas will taste. Use fresh coconut milk, fresh thyme, and fresh scallions for the best flavor.
- Don't overcook the rice: Rice and peas is best when the rice is cooked through but still has a slight bite to it. Overcooking the rice will make it mushy.
- Serve with traditional Jamaican sides: Rice and peas is often served with fried plantains, steamed cabbage, and jerk chicken. These sides complement the flavors of the rice and peas perfectly.
Conclusion:
Jamaican rice and peas is a delicious and easy-to-make dish that is perfect for any occasion. It is a versatile dish that can be served as a main course or a side dish. It is also a great way to use up leftover rice. With its simple ingredients and bold flavors, Jamaican rice and peas is sure to become a favorite in your household.
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