As the leaves change color and the air turns crisp, it's time to embrace the flavors of autumn with a delicious apple and pear salad. This vibrant and refreshing dish is a perfect way to celebrate the harvest season and enjoy the bounty of fresh fruits that are at their peak. Whether you're looking for a light lunch, a healthy side dish, or a sweet treat, this salad has something for everyone. With its combination of sweet, tart, and crunchy textures, this salad is sure to tantalize your taste buds and leave you feeling satisfied.
Here are our top 3 tried and tested recipes!
AUTUMN APPLE AND PEAR SALAD
Steps:
- Add the spring mix to a serving bowl. Top it with the sliced apple and pear, crumbled feta, bacon, dried cranberries and almonds.
- Add the ingredients for the vinaigrette to a jar with a lid or a glass measuring cup and shake or whisk until combined.
- Serve the vinaigrette alongside the salad to keep the ingredients from becoming soggy and wilted.
Nutrition Facts : Calories 290 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 506 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
AUTUMN APPLE SALAD II
A sweet, tart, crunchy side dish that is especially nice in the fall.
Provided by daisy
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g
AUTUMN WALDORF SALAD
A festive fall fruit salad made with yogurt instead of the usual mayonnaise.
Provided by ALLIDAWN
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Mix yogurt and brown sugar together in a bowl to make dressing.
- Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
- Chill salad before serving, at least 30 minutes.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 70.3 g, Fat 5.5 g, Fiber 8 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 54.8 mg, Sugar 51.2 g
Tips:
- Choose the right apples and pears: Use firm, crisp apples and pears that are not too ripe. This will help them hold their shape in the salad.
- Slice the apples and pears thinly: This will help them absorb the dressing and flavors better.
- Use a variety of nuts: Nuts add crunch and flavor to the salad. Try using a mix of walnuts, pecans, almonds, and hazelnuts.
- Make the dressing ahead of time: This will allow the flavors to meld together. You can store the dressing in the refrigerator for up to a week.
- Serve the salad immediately: The salad is best when served fresh. However, you can store it in the refrigerator for up to 2 days.
Conclusion:
Autumn Apple and Pear Salad is a delicious and refreshing salad that is perfect for a fall gathering. The combination of sweet apples, crisp pears, crunchy nuts, and tangy dressing is sure to please everyone. This salad is also a great way to use up leftover apples and pears from your fall harvest.
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