Best 3 Avocado Banana Walnut Muffins Recipes

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Avocado banana walnut muffins are a delicious and nutritious treat that can be enjoyed for breakfast, lunch, or a snack. They are packed with healthy fats, fiber, and protein, and they are also a good source of vitamins and minerals. With their moist and fluffy texture, these muffins are sure to be a hit with everyone. Whether you are a seasoned baker or just starting out, this article will guide you through the process of creating the perfect avocado banana walnut muffins. From gathering the ingredients to baking and serving, we will provide you with all the information you need to make this delicious recipe a success. So, let's get started and explore the wonderful world of avocado banana walnut muffins!

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO-BANANA-WALNUT MUFFINS



Avocado-Banana-Walnut Muffins image

Great avocado muffins.

Provided by Donald C

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

2 small bananas
1 medium avocado, pitted and peeled
2 large eggs
½ cup milk
2 cups whole wheat flour
½ cup light brown sugar
¼ cup white sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Cream together bananas and avocado in a mixing bowl using an electric mixer. Pour in eggs and milk; mix well.
  • Whisk whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt together in a separate bowl.
  • Pour flour mixture into banana mixture slowly and mix until incorporated. Add walnuts and mix for 1 minute.
  • Divide batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 34.4 g, Cholesterol 31.8 mg, Fat 7.2 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 319.5 mg, Sugar 16 g

AVOCADO BANANA AND WALNUT MUFFINS



Avocado Banana and Walnut Muffins image

I had a ripe banana & an avocado, and I was wondering what to do with them. This is what I found. Delicious--don't bake them alone, you will eat too many. Make sure you have someone else around to share them with.

Provided by Oldman437

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 avocado, mashed
1 ripe banana, mashed
2 large eggs
1/2 cup low-fat milk
2 cups flour
1/2 cup white sugar
1/4 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts (or pecans)

Steps:

  • Heat oven to 375 degrees (F).
  • Grease 12 muffin tins, or spray with nonstick vegetable oil, or line with paper cups.
  • In a large bowl, mix avocado, bananas, eggs and milk.
  • In a seperate bowl, whisk or sift together flour, sugar, baking soda and salt.
  • Stir flour mixture into avocado mixture; do not over mix. Stir in walnuts.
  • Spoon batter into prepared muffin tin; bake 15 to 20 minutes, or until tops start to brown and a toothpick inserted into a muffin comes out clean.

AVOCADO BANANA AND WALNUT MUFFINS



Avocado Banana and Walnut Muffins image

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Time 20m

Yield 12

Number Of Ingredients 9

½ cup mashed Avocado from Mexico
½ cup mashed ripe bananas
2 large eggs large eggs
½ cup low-fat milk
2 cups all-purpose flour
¾ cup sugar
1 teaspoon baking soda
1 teaspoon salt
½ cup chopped walnuts

Steps:

  • Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
  • In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
  • Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g

Tips:

  • Use ripe avocados and bananas. This will ensure that your muffins are moist and flavorful. Ripe avocados should be dark green or black in color, and bananas should be yellow with brown spots.
  • Don't overmix the batter. Overmixing can result in tough muffins. Mix the batter just until the ingredients are combined.
  • Fill the muffin cups about 2/3 full. This will prevent the muffins from overflowing.
  • Bake the muffins in a preheated oven. This will help them rise evenly.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack. This will help them hold their shape.

Conclusion:

These avocado banana walnut muffins are a delicious and healthy snack or breakfast option. They're packed with nutrients like fiber, potassium, and healthy fats. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give these muffins a try.

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