Best 3 Avocado Black Bean Dip Recipes
Avocado black bean dip is a delicious and healthy party appetizer or snack that can be made in just a few minutes. It is a creamy, flavorful, and versatile dish that can be served with chips, crackers, or vegetables. With just a few simple ingredients and a blender or food processor, you can whip up a batch of avocado black bean dip that will be the hit of any gathering. Whether you are looking for a quick and easy snack or a more substantial appetizer, avocado black bean dip is sure to satisfy.
Here are our top 3 tried and tested recipes!
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
BLACK BEAN, CORN AND AVOCADO DIP
Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.
Provided by jackjpritchard
Categories Black Beans
Time 10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain corn.
- Drain all but 2 tbsp of black beans.
- Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
- Chill for 20 minutes and serve.
Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7
AVOCADO BLACK BEAN DIP
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans
Provided by No Wheat For Me
Categories Low Cholesterol
Time 12h5m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, and slightly soft to the touch. Avoid avocados that are too hard or have brown spots.
- Use canned black beans: Canned black beans are a convenient and time-saving option. Rinse them well before using to remove any excess salt.
- Add flavor with spices: Experiment with different spices to add flavor to your dip. Some good options include chili powder, cumin, garlic powder, and onion powder.
- Use fresh herbs: Fresh herbs like cilantro and parsley can brighten up the flavor of your dip. Add them just before serving for the best flavor.
- Serve with your favorite dippers: This dip is perfect for serving with tortilla chips, vegetable crudités, or pita bread.
Conclusion:
This avocado black bean dip is a delicious and versatile recipe that is perfect for any occasion. It is easy to make, and can be customized to your own taste preferences. With its creamy texture and zesty flavor, this dip is sure to be a hit at your next party or gathering. So next time you are looking for a quick and easy appetizer, give this avocado black bean dip a try!
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