Best 2 Avocado Blueberry Smoothie Recipes
In the realm of refreshing and nutritious beverages, the avocado blueberry smoothie stands as a shining star. This delectable concoction promises a delightful fusion of creamy avocado and sweet blueberries, harmoniously blended with other wholesome ingredients to create a symphony of flavors and health benefits. Whether you're seeking a quick and nutritious breakfast, a post-workout pick-me-up, or a refreshing treat to beat the summer heat, this avocado blueberry smoothie emerges as the perfect solution, offering a convenient and delicious way to incorporate essential nutrients into your daily routine.
Here are our top 2 tried and tested recipes!
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
AVOCADO BLUEBERRY SMOOTHIE
It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Provided by allie888
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
- Choose sweet blueberries: Sweet blueberries will make your smoothie more delicious. Look for blueberries that are plump and deep blue in color.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Use almond milk or coconut milk: Almond milk or coconut milk are good alternatives to cow's milk in this smoothie. They are both creamy and have a neutral flavor.
- Add a scoop of protein powder: If you want to boost the protein content of your smoothie, you can add a scoop of protein powder. Choose a protein powder that is unsweetened and has a flavor that you enjoy.
- Garnish with fresh mint: Fresh mint adds a refreshing flavor to this smoothie. Chop the mint finely before adding it to the smoothie.
Conclusion:
This avocado blueberry smoothie is a delicious and nutritious way to start your day. It is packed with healthy fats, antioxidants, and vitamins. The avocado and blueberries give the smoothie a creamy and sweet flavor, while the almond milk or coconut milk adds a creamy texture. This smoothie is also a good source of protein, thanks to the Greek yogurt and protein powder. Whether you are looking for a quick and easy breakfast or a post-workout snack, this avocado blueberry smoothie is a great option.
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