Best 6 Avocado Feta And Cabbage Wrap Recipes

Looking for a quick and refreshing lunch or dinner recipe? Look no further than avocado, feta, and cabbage wraps! These delicious and nutritious wraps are packed with flavor and crunch, and they're perfect for a light and healthy meal. With just a few simple ingredients, you can have a delicious wrap that is sure to satisfy your cravings.

Let's cook with our recipes!

AVOCADO, FETA, AND CABBAGE WRAP

Avocado, Feta, and Cabbage Wrap image

Wrap these ingredients inside a Spelt or Kamut Tortilla.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 1

Number Of Ingredients 7

Ingredients

1/4 cup shredded red cabbage
1/4 cup sprouts
1/4 cup watercress sprigs
2 tablespoons feta cheese
1 thinly sliced avocado
Salt and pepper
Squeeze of lime

Steps:

Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Season with salt and pepper and a squeeze of lime.

AVOCADO FETA SALSA

Avocado Feta Salsa image

A chunky, savory summer salsa that tastes great with pita or tortilla chips.

Provided by SRICE_53098

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 2h20m

Yield 12

Number Of Ingredients 9

Ingredients

2 plum tomatoes, chopped
1 ripe avocado - peeled, pitted and chopped
¼ cup finely chopped red onion
1 clove garlic, minced
1 tablespoon snipped fresh parsley
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon red or white wine vinegar
4 ounces crumbled feta cheese

Steps:

In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g

AVOCADO AND FETA CHEESE SALAD WRAPS

Avocado and Feta Cheese Salad Wraps image

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Steps:

Preheat oven to broil.
Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
Stir in grape tomatoes and shredded lettuce.
Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
Remove from oven and place each tortilla on individual plates.
to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

AVOCADO WRAPS

Avocado Wraps image

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!

Provided by Chef mariajane

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 avocado, ripe
1 1/2 cups crisco canola oil
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon salt
4 cups salad greens
1/2 cup goat cheese or 1/2 cup feta cheese, crumbled
1 small red onion, sliced
4 large tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches)
avocado, ripe, sliced in 8 slices

Steps:

DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8

CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY TASTY

Chickpea And Veggie Avocado Wrap Recipe by Tasty image

Try these healthy and delicious veggie wraps made with Sabra's Classic Hummus!

Provided by Sabra

Categories Snacks

Time 20m

Yield 3 servings

Number Of Ingredients 17

Ingredients

15 oz canned chickpea, drained and rinsed
2 tablespoons chopped parsley
2 tablespoons chopped chives
2 tablespoons chopped basil
1 teaspoon sriracha
1 tablespoon dijon mustard
2 tablespoons tahini
¼ cup Sabra Plain Hummus
3 tablespoons lemon juice
2 stalks celery, finely diced
2 tablespoons minced shallot
¼ teaspoon smoked paprika
kosher salt, to taste
black pepper, to taste
3 8-inch flour tortillas
1 whole avocado, sliced
1 ½ cups baby spinach

Steps:

In a medium bowl, slightly mash the chickpeas with the back of a fork.
Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon.
Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. Roll the tortilla up, slice on the bias.
Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 18 grams, Protein 49 grams, Sugar 7 grams

AVOCADO FETA SALAD

Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

Place avocado cubes in a bowl.
Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

Tips:

Select fresh and firm avocados: For the best flavor and texture, choose avocados that are ripe but still firm to the touch. Avoid avocados that are mushy or have brown spots.
Use high-quality feta cheese: Opt for a good quality feta cheese that is creamy and flavorful. Crumbled feta will work best in this recipe.
Shred the cabbage finely: To ensure that the cabbage cooks evenly and quickly, shred it into thin strips. You can use a food processor fitted with a shredding disc or a sharp knife to thinly slice the cabbage.
Use a large skillet: A large skillet will allow you to cook all of the ingredients evenly without overcrowding the pan.
Don't overcook the cabbage: Cabbage cooks quickly, so be careful not to overcook it. Overcooked cabbage will become limp and lose its crunch.
Serve the wraps immediately: For the best flavor and texture, serve the wraps immediately after they are made. The tortillas will become soggy if they sit for too long.

Conclusion:

Avocado, feta, and cabbage wraps are a delicious, healthy, and easy-to-make meal. They are perfect for a quick lunch or dinner, and they can also be packed for a healthy on-the-go meal. With a variety of flavors and textures, these wraps are sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give these avocado, feta, and cabbage wraps a try. You won't be disappointed!