Best 6 Avocado Fries Recipes
Avocado fries are a crispy alternative for those seeking to indulge in a delightful appetizer or side dish that is not only delicious but also has some nutritional benefits. Made with sliced or mashed avocados, coated in a breading of your choice and fried to perfection, avocado fries offer a unique culinary experience that caters to various dietary preferences, making them a perfect choice for gatherings or as a guilt-free indulgence.
Here are our top 6 tried and tested recipes!
AIR FRYER AVOCADO FRIES
Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.
Provided by Bren
Categories Appetizers and Snacks
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
- Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
- Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
- Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
Nutrition Facts : Calories 319 calories, Carbohydrate 39.8 g, Cholesterol 81.8 mg, Fat 18 g, Fiber 7.3 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 462.9 mg, Sugar 0.9 g
SWEET POTATO OVEN FRIES WITH AVOCADO DIP
Steps:
- Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
- Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
- Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
- Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
- * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.
AVOCADO FRIES RECIPE BY TASTY
Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams
SWEET POTATO OVEN FRIES WITH AVOCADO DIP
"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "
Provided by Nadia Melkowits
Categories Low Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
- Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
- Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
- Avocado Dip:.
- Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3
AVOCADO FRIES
This recipe calls for firm-ripe medium Hass avocados because they have to be able to stand up to frying. In the end, the fries are crunchy and creamy, the best of both worlds.
Provided by Kim Severson
Categories easy, quick, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 200 degrees. In a medium saucepan, heat 1 1/2 inches of oil to 375 degrees.
- Mix flour with salt in a shallow plate. Put eggs and panko in separate plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, then in panko to coat. Set on 2 plates in single layers.
- Fry 1/4 of the avocado wedges at a time until deep golden, 30 to 60 seconds. Transfer to plate lined with paper towels. Keep warm in the oven while cooking remainder. Sprinkle with salt to taste.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 121 milligrams, Sugar 1 gram, TransFat 0 grams
BAKED SWEET POTATO FRIES WITH AVOCADO DIP
Categories Potato Side Bake Super Bowl Low Fat Quick & Easy Healthy Vegan
Yield 6 servings
Number Of Ingredients 15
Steps:
- Sweet Potato Fries -Preheat oven to 450 degrees F -Place sweet potatoes in large bowl & toss with olive oil until coated. -Add paprika, chili powder, coriander, salt & pepper. -Toss to coat evenly -Arrange fries in single layer on baking sheet lined with aluminum foil. -Bake on lower rack of oven for 20 minutes until fries soften. -Move baking sheet to upper rack of oven for 10 minutes more, until fries are crispy. Avocado Dip -Place avocado, mayonnaise, cream cheese, jalapeno, onion and lime juice in blender or food processor. -Blend for 1 minute or until a smooth paste is created. -Season with salt & pepper. -Serve as dip with fries.
Tips:
- Choose ripe avocados: Look for avocados that are slightly soft when you press them gently. Avoid avocados that are too hard or too mushy.
- Use a sharp knife: A sharp knife will help you to cut the avocados evenly and prevent them from browning.
- Coat the avocado fries in a light batter: This will help them to stay crispy and prevent them from absorbing too much oil.
- Use a high-quality oil for frying: Choose an oil with a high smoke point, such as avocado oil or canola oil.
- Fry the avocado fries in small batches: This will help to prevent them from sticking together and ensure that they cook evenly.
- Drain the avocado fries on paper towels: This will help to remove any excess oil.
- Serve the avocado fries immediately: They are best enjoyed hot and crispy.
Conclusion:
Avocado fries are a delicious and healthy snack or appetizer. They are easy to make and can be enjoyed by people of all ages. With their creamy texture and crispy coating, avocado fries are sure to be a hit at your next party or gathering. So next time you are looking for a healthy and satisfying snack, give avocado fries a try!
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