Best 2 Avocado Mayonnaise No Dairy Recipes

If you're looking for a delicious and healthy alternative to traditional mayonnaise, then avocado mayonnaise is the perfect choice. Made with ripe avocados, avocado oil, and a few simple seasonings, this creamy and flavorful spread is not only dairy-free but also packed with nutrients. Whether you're using it as a sandwich spread, a dip for vegetables, or a dressing for salads, avocado mayonnaise is sure to add a burst of flavor and creaminess to your favorite dishes.

Let's cook with our recipes!

AVOCADO MAYONNAISE (NO DAIRY!)

Avocado Mayonnaise (No Dairy!) image

This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies

Provided by Chef sam 2

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe avocado
1 tablespoon rice milk or 1 tablespoon oat milk
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon paprika
1/4 teaspoon salt

Steps:

mash avocado.
stir in with other ingredients.
or.
use food processor.
add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
makes 1/2 cup.

AVOCADO MAYO SUBSTITUTE

Avocado Mayo Substitute image

Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)

Provided by Rescurat

Categories Low Protein

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

Ingredients

1 avocado, cut in chunks
1 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (I use the grainy kind)
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
2 dashes paprika
1 pinch salt
1 pinch sugar, if you like your mayo a bit sweeter

Steps:

Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.

Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7

Tips:

For a creamy and smooth mayonnaise, make sure the avocado is ripe.
Use fresh lemon juice for a brighter flavor.
Adjust the amount of garlic and salt to your taste.
If you want a thicker mayonnaise, add more avocado.
For a thinner mayonnaise, add more liquid, such as water or milk.
Avocado mayonnaise can be stored in the refrigerator for up to 3 days.
Serve avocado mayonnaise with sandwiches, wraps, salads, or as a dip for vegetables.

Conclusion:

Avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is made with simple, wholesome ingredients and is free from dairy, eggs, and oil. Avocado mayonnaise is a great choice for those with food allergies or sensitivities, and it is also a good option for those who are looking for a healthier mayonnaise option. It is creamy, flavorful, and versatile, making it a great addition to a variety of dishes.