Best 9 Avocado Orange And J Recipes
AVOCADO-ORANGE SALAD
Make and share this Avocado-Orange Salad recipe from Food.com.
Provided by Chef Patience
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
- In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
- Pour vinegar dressing over all.
- Enjoy.
Nutrition Facts : Calories 208.9, Fat 14.5, SaturatedFat 2, Sodium 24.1, Carbohydrate 20.4, Fiber 6.4, Sugar 10.6, Protein 3.1
AVOCADO ORANGE SALAD
My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.-Catherine Shelton, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts :
ORANGE AND AVOCADO SALAD
This colorful salad is a healthy and tasty side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off ends of oranges; using a paring knife, remove peel, pith, and outer membranes, following the curve of the fruit. Working over a bowl to catch the juices, cut between sections to remove whole segments; add segments to a large bowl. Squeeze juice from membranes into a bowl; measure out 3 tablespoons juice; reserve remaining juice for another use.
- In a small bowl, whisk together reserved orange juice, vinegar, and olive oil; season with salt and pepper.
- In a large bowl, combine oranges, lettuce, avocado, and radishes. Drizzle with dressing as desired, and toss gently to combine. Serve immediately.
Nutrition Facts : Fiber 4 g
ORANGE & AVOCADO SALAD
This colorful salad would be a welcome addition to a Mexican-inspired meal.
Provided by EatingWell Test Kitchen
Categories Vegan Thanksgiving Side Dish Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.
- To prepare salad: Slice both ends off oranges. With a sharp knife, remove the peel and white pith; discard. Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane. Add greens, avocado, onion and vinaigrette; toss to coat. (Refrigerate the extra dressing for up to 2 days.)
Nutrition Facts : Calories 227.5 calories, Carbohydrate 14.7 g, Fat 18.9 g, Fiber 6.9 g, Protein 3.3 g, SaturatedFat 2.7 g, Sodium 149.4 mg, Sugar 5.6 g
AVOCADO AND ORANGE SANDWICH
My hubby and his co-workers needed a tasty and healthy alternative to lunch. The flavors come together wonderfully in this veggie sandwich. It is a true California flavor explosion! This is a great sandwich to eat during Lent when you can't eat meat, or for a vegetarian meal anytime. You may toast the bread if you like, or add lettuce, cheese, or bacon.
Provided by Mojito Mama
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Arrange four of the bread slices on a flat surface; top each slice with two slices of orange, even amounts of avocado slices, and even amounts of sprouts. Sprinkle each sandwich with 1/2 teaspoon of balsamic vinaigrette. Top each with remaining bread slices and serve.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 42.6 g, Fat 23.7 g, Fiber 15.2 g, Protein 12 g, SaturatedFat 3.5 g, Sodium 309 mg, Sugar 8.5 g
AVOCADO-ORANGE SALAD DRESSING
Makes a very healthy, no-oil-added dressing with healthy fats from the avocado. Pure bliss and no guilt! Top any green salad with this dressing. Use agave nectar in place of honey for a vegan version.
Provided by Chef Jombus
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend avocado, orange, water, lime juice, ginger, garlic, soy sauce, agave nectar, red pepper flakes, and sea salt together in a blender or food processor until smooth and creamy.
Nutrition Facts : Calories 90.7 calories, Carbohydrate 6.8 g, Fat 7.4 g, Fiber 3.6 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 159.6 mg, Sugar 1.8 g
CARROT, ORANGE & AVOCADO SALAD
This zingy side salad is packed full of goodness and it adds a touch of colour to any dish
Provided by Good Food team
Categories Side dish, Starter
Time 10m
Number Of Ingredients 5
Steps:
- Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados. Whisk together the orange juice, zest and oil. Toss through the salad, and season.
Nutrition Facts : Calories 203 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 1 milligram of sodium
AVOCADO AND ORANGE SALAD
The creamy avocado and sweet orange slices give this spinach salad a wonderful flavor! It's an easy weeknight side dish!
Provided by Liz Thomson
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Whisk the olive oil with the orange juice and add salt and pepper to taste.
- In a large bowl, add the mixed greens and top with orange segments, avocado, and almond slices.
- Drizzle with dressing and add additional salt and pepper to taste, if needed.
Nutrition Facts : ServingSize 1 large salad, Calories 446 calories, Sugar 17.6 g, Sodium 102.1 mg, Fat 25.3 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 44.5 g, Fiber 17.7 g, Protein 7.2 g, Cholesterol 0 mg
AVOCADO AND ORANGE SALAD
This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts can be used if preferred.
Provided by auntchelle
Categories Oranges
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith. Once peeled, hold in one hand and carefully cut between membranes to remove the segments. (If possible collect the juices for the dressing.).
- Cut avocados in halves and remove stones. Remove skin and then slice avocado. Use lemon juice to coat avocado to prevent browning.
- Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.
- Dressing: combine all dressing ingredients in a screw top jar. Shake to combine. Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 403.8, Fat 37.4, SaturatedFat 4.7, Sodium 7.2, Carbohydrate 19.5, Fiber 9.6, Sugar 8.1, Protein 3.9
Tips:
- Choose ripe avocados: The avocados should be slightly soft to the touch, with no bruises or blemishes. You can also check the color of the stem; it should be green or brown, not black.
- Use fresh oranges: The oranges should be heavy for their size and have a bright color. Avoid oranges that are bruised or have soft spots.
- Prepare the ingredients properly: Make sure to remove the pits from the avocados and oranges, and to peel and cut the oranges into segments. Also, chop the onion and cilantro finely.
- Use a food processor to make the dressing: This will help to emulsify the dressing and make it smooth and creamy. If you don't have a food processor, you can whisk the ingredients together in a bowl.
- Season the salad to taste: Add salt and pepper to taste, and adjust the amount of dressing as desired.
Conclusion:
Avocado, orange, and jicama salad is a refreshing and healthy salad that is perfect for a summer meal. It is packed with nutrients, including vitamins A, C, and E, and potassium. The salad is also a good source of fiber and monounsaturated fats. If you are looking for a delicious and healthy salad to add to your next meal, this is the one for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love