Avocado pasta salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is made with simple ingredients, including avocado, pasta, tomatoes, cucumber, and a light dressing. The avocado adds a creamy texture and a nutty flavor to the salad, while the pasta provides a hearty base. The tomatoes and cucumber add a fresh and crunchy element, and the dressing ties all of the ingredients together. This salad is easy to make and can be tailored to your own taste preferences. For example, you can add grilled chicken or shrimp for protein, or you can use a different type of dressing, such as a vinaigrette or pesto. No matter how you make it, avocado pasta salad is sure to be a hit!
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO & ARTICHOKE PASTA SALAD
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
LIME-SHRIMP AVOCADO PASTA SALAD
A fresh springtime pasta salad perfect for a Cinco de Mayo celebration.
Provided by MANDYMARTIN
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 8h35m
Yield 8
Number Of Ingredients 13
Steps:
- Marinate shrimp overnight with 1/4 cup lime juice in a large bowl covered with plastic wrap. Drain shrimp.
- Heat shrimp in a microwave-safe bowl until they are bright pink on the outside, about 6 minutes. Allow shrimp to cool.
- Bring a large pot of lightly salted water to a boil. Cook cellentani in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 minutes. Drain, then rinse with cold water until cool.
- Mix shrimp, pasta, avocados, grape tomatoes, red onion, and cilantro in a bowl.
- Whisk olive oil, 1/4 cup lime juice, garlic, Worcestershire sauce, dry mustard, salt, and black pepper in a bowl until dressing is well mixed.
- Pour dressing over shrimp mixture; toss to coat. Chill before serving.
Nutrition Facts : Calories 559.4 calories, Carbohydrate 55.7 g, Cholesterol 172.8 mg, Fat 25.8 g, Fiber 9.4 g, Protein 28.7 g, SaturatedFat 3.8 g, Sodium 241.3 mg, Sugar 3.3 g
AVOCADO AND FETA PASTA SALAD
Make and share this Avocado and Feta Pasta Salad recipe from Food.com.
Provided by PinkCherryBlossom
Categories Penne
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to the packet.
- Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
- Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.
AVOCADO CUCUMBER PASTA SALAD
This is the best pasta salad I have had. A friend at work gave me the recipe and I always get compliments whenever I make it.
Provided by Stephanie
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 1h38m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and let cool, 10 to 15 minutes.
- Mix rotini pasta, tomatoes, cucumbers, olives, Italian dressing, Parmesan cheese, salt, and pepper together in a large bowl. Chill until flavors combine, about 1 hour.
- Toss avocado with lemon juice in a bowl. Mix into the pasta salad before serving.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 46.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 2.7 g, Protein 9.8 g, SaturatedFat 1.9 g, Sodium 466.1 mg, Sugar 3.8 g
AVOCADO PASTA SALAD
The richness of the avocado makes this dish taste amazing. Feel free to add more or less olive oil for your preferred consistency. For best results refrigerate at least 1 hour before serving. Enjoy and feel guilt-free (unless you eat the whole bowl, which might just happen). It is easy to tweak this recipe to anything you like; add cooked chicken, or stir in some tuna, add some more veggies, or take some out that you don't like or have on hand.
Provided by SuzFleeg
Categories Salad 100+ Pasta Salad Recipes
Time 40m
Yield 10
Number Of Ingredients 18
Steps:
- Bring a large pot of lightly salted water to a boil. Cook corkscrew-shaped pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and cool.
- Mix pasta, tomatoes, apple, carrot, celery, peas, red bell pepper, black olives, and red onion together in a large bowl.
- Whisk avocado, olive oil, lime juice, dill, salt, black pepper, and garlic powder together in a separate bowl until smooth; stir into pasta salad to coat; garnish with Parmesan cheese and fresh parsley.
Nutrition Facts : Calories 323.2 calories, Carbohydrate 40.8 g, Cholesterol 1.8 mg, Fat 15.6 g, Fiber 5.9 g, Protein 8.2 g, SaturatedFat 2.5 g, Sodium 353.7 mg, Sugar 4.5 g
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
SPICED PASTA, AVOCADO AND ONION-FETA SALAD
Provided by Molly O'Neill
Categories pastas, project, salads and dressings
Time 20m
Yield Six servings
Number Of Ingredients 25
Steps:
- Cook the fusilli in boiling salted water until al dente. Drain, rinse and drain well. Place in a bowl and toss with the jalapenos, olive oil, cilantro, salt and pepper.
- Meanwhile, preheat the broiler. Place the onions on baking sheets and brush with oil. Broil until browned, about 5 minutes. Cool and coarsely chop. Place in a bowl and toss with the feta, salt and pepper.
- Place the roasted peppers in a bowl and toss with the olive oil, lemon juice, salt and pepper. Place the avocados in a bowl and toss with the lime juice, garlic, salt and Tabasco.
- Place the salad greens in a large bowl and toss with the olive oil, lime juice, salt and pepper. Pass the dishes separately, letting guests build their own salads.
PASTA SALAD WITH AVOCADO AND CHICKEN
Based on a Joy of Cooking recipe, I was looking for something to make with left-over rotisserie chicken and some avocado that needed to be used!
Provided by Linky
Categories Poultry
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the oil, lemon juice, salt and pepper. Set aside.
- Combine the rest of the ingredients in a bowl (not the lettuce/greens).
- Add dressing, toss and serve.
- Serve on bed of mixed greens.
- Garnish with crumbled feta cheese (optional).
Tips:
- Choose ripe avocados: The best avocados for pasta salad are ripe but still firm. They should yield to gentle pressure when squeezed but should not be mushy.
- Use a variety of pasta shapes: Any type of pasta can be used in a pasta salad, but some shapes hold the dressing better than others. Short, stubby shapes like penne, rotini, and farfalle (bow tie pasta) are all good choices.
- Don't overcook the pasta: Pasta should be cooked al dente, or "to the tooth." This means that it should be tender but still have a slight bite to it.
- Add flavor to the dressing: The dressing is what makes a pasta salad special. Use a flavorful combination of olive oil, vinegar, herbs, and spices.
- Don't be afraid to add other ingredients: Pasta salad is a great way to use up leftover vegetables, proteins, and cheeses. Try adding grilled chicken, roasted vegetables, or crumbled feta cheese to your salad.
Conclusion:
Avocado pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It's a great way to use up leftover avocado and pasta, and it's also a healthy and flavorful meal. With so many different variations, there's sure to be an avocado pasta salad recipe that everyone will love.
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