Best 4 Avocado Pomegranate And Quinoa Salad Recipes

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Avocado, pomegranate, and quinoa salad is a vibrant and refreshing dish that is perfect for any occasion. With its combination of creamy avocado, juicy pomegranate arils, and fluffy quinoa, this salad is packed with flavor and nutrients. The combination of textures and flavors makes it a delightful dish that is sure to please everyone at your table. Whether you are looking for a light lunch or a healthy side dish, this avocado, pomegranate, and quinoa salad is sure to satisfy.

Here are our top 4 tried and tested recipes!

CALIFORNIA QUINOA & AVOCADO SALAD



California quinoa & avocado salad image

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Provided by Cassie Best

Categories     Dinner, Lunch

Time 40m

Number Of Ingredients 18

250g butternut squash , chopped into small chunks
2 tbsp olive oil or rapeseed oil
120g pack thin-stemmed broccoli , cut into small pieces
250g pouch cooked quinoa
small handful coriander , leaves picked and chopped
small handful mint , leaves picked and chopped
4 spring onions , finely sliced on an angle
50g pomegranate seeds
20g pistachios , roughly chopped
1 small ripe avocado
juice ½ lemon
handful sprouts (alfalfa or china rose sprouts are nice) or baby herb leaves
1 tbsp tahini
½ small ripe avocado , stoned, peeled and roughly chopped
small handful coriander , leaves picked
small handful mint , leaves picked
zest and juice ½ lemon
2 tsp clear honey or maple syrup

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with parchment. Tip the butternut squash onto the tray, drizzle with 2 tsp oil and season well. Roast for 20 mins, then push the squash to one end of the tray, add the broccoli to the other end and drizzle with 1 tsp oil. Season and roast for 10 mins more.
  • Meanwhile, make the dressing. Put all the ingredients in the small bowl of a food processor, add 1 tbsp water and a pinch of salt. Blitz to make a loose dressing, adding a little more water if necessary.
  • Squeeze the pouch of quinoa to separate the grains, then tip into a large bowl. Add the herbs, spring onions, pomegranate seeds and pistachios. Add the remaining 1 tbsp oil, season and toss everything together. Add the roasted veg too.
  • Divide the salad between two plates and drizzle over the dressing. Halve the avocado and remove the stone, then slide a dessertspoon between the skin and flesh to remove it in one piece. Place on a chopping board, rounded side up, and thinly slice. Squeeze over the lemon juice, then slide a knife underneath and lift half the avocado onto each salad. Top with the sprouts and grind over a little pepper, if you like.

Nutrition Facts : Calories 740 calories, Fat 44 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

AVOCADO TOMATO SALAD WITH QUINOA



Avocado Tomato Salad with Quinoa image

A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.

Provided by Marlene Lewis

Time 15m

Yield 4

Number Of Ingredients 11

Salad:
3 medium tomatoes, chopped
2 medium avocados, chopped
3 stalks celery, diced
4 stalks green onions, diced
¼ cup cooked quinoa, or more to taste
3 tablespoons chopped fresh cilantro, or more to taste
2 tablespoons lemon juice
1 teaspoon agave syrup
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
  • Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
  • Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!

Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g

AVOCADO SALAD WITH POMEGRANATE DRIZZLE



Avocado Salad With Pomegranate Drizzle image

This salad was a pleasant surprise, it was light, refreshing and full of flavor. We really enjoyed the way the different flavors and textures blended in this dish to create a tasty salad, nothing was overpowering. The tangy, sweet, rich pomegranate juice really enhanced this dish and pulled it all together.

Provided by Baby Kato

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup pomegranate juice
2 teaspoons corn syrup
1/2 tablespoon white balsamic vinegar
1 teaspoon extra virgin olive oil
1/2 teaspoon salt, kosher
1/4 teaspoon red pepper flakes
1 cup arugula, baby, rinsed & dried
1 cup lettuce, baby, romaine, rinsed & dried
1/2 cup snow peas, small, rinsed & dried, cut in half
1/2 cup cucumber, peeled, coarsely chopped
2 pink grapefruit, small, cut into sections than halved
2 avocados, peeled and coarsely chopped
1/8 cup pomegranate seeds (garnish)

Steps:

  • To make the drizzle put the pomegranate juice in a small stainless steel saucepan over high heat.
  • Boil the juice until reduced to 1/3 cup (approximately 8 - 10 minutes).
  • Remove from heat and immediately stir in the corn syrup, balsamic vinegar, extra virgin olive oil, kosher salt and red pepper flakes and set a side to cool.
  • In a large bowl add the arugula, romaine lettuce, snow peas and cucumber.
  • Peel the grapefruit, cut into sections, than cut each section in half.
  • Next peel and slice the avocados and chop coarsely.
  • Add both the grapefruit and avocado pieces to the lettuce bowl and toss lightly.
  • When ready to serve, drizzle the vinagrette over the salad, toss lightly, sprinkle pomegranate seeds on top for garnish and enjoy.

Nutrition Facts : Calories 558.8, Fat 32.8, SaturatedFat 4.8, Sodium 616.5, Carbohydrate 70.3, Fiber 19.2, Sugar 39, Protein 7.7

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY



Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

  • In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
  • Refrigerate the quinoa for 20 minutes.
  • Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
  • Add the lemon juice, olive oil, salt, and pepper, and mix well.
  • Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

Tips:

  • Choose ripe avocados: Look for avocados that are dark green or black in color, with slightly soft flesh. Avoid avocados that are too hard or bruised.
  • Use fresh pomegranate seeds: Fresh pomegranate seeds are best for this salad, but you can also use store-bought arils if you're short on time.
  • Cook the quinoa according to package instructions: Quinoa is a versatile grain that can be cooked in many ways. Be sure to follow the instructions on the package to ensure that it is cooked properly.
  • Use a light dressing: A light dressing will help to enhance the flavors of the salad without overpowering them. A simple vinaigrette or lemon-tahini dressing is a good option.
  • Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it sits for too long.

Conclusion:

This avocado, pomegranate, and quinoa salad is a delicious and healthy option for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also easy to make. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

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