Best 3 Avocado Salad Lettuce Wraps Recipes
Avocado salad lettuce wraps are a refreshing and simple dish that combines the creamy richness of avocados with the crispiness of lettuce. Whether you are in the mood for a light lunch, a flavorful snack, or a healthy dinner, this versatile recipe is sure to satisfy your taste buds. With just a few simple ingredients, you can create a delicious and nutritious meal that is perfect for any occasion. From classic recipes featuring avocado, tomato, and bacon, to more unique combinations such as avocado, mango, and grilled shrimp, the possibilities are endless. So gather your fresh ingredients, follow our step-by-step guide, and let's dive into the culinary adventure of creating the perfect avocado salad lettuce wraps!
Let's cook with our recipes!
AVOCADO SALAD LETTUCE WRAPS
A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.
Provided by Sharon123
Categories Low Protein
Time 15m
Yield 6-8 lettuce wraps
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9
AVOCADO TUNA LETTUCE WRAPS
Yield 4
Number Of Ingredients 8
Steps:
- Drain tuna and remove from can.
- In a bowl, toss together tuna, avocado, red pepper, and dill.
- Gently fold in lemon juice and season with salt and pepper to your liking.
- Divide salad onto four lettuce leaves and top with sprouts if desired.
Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg
CHICKEN, AVOCADO, AND BACON LETTUCE WRAP
This recipe uses rotisserie chicken to create an easy and delicious bacon lettuce wrap including avocado.
Provided by ERIKIM21
Categories Appetizers and Snacks Wraps and Rolls
Time 20m
Yield 1
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet.
- Add chicken to skillet and stir to coat with bacon drippings. Season with salt and pepper.
- Mash avocado in a bowl and season with lemon juice, garlic, salt, and pepper. Add tomato and onion to taste.
- Divide cooked bacon, chicken, and avocado spread between lettuce leaves and wrap up.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 35.8 g, Cholesterol 54.3 mg, Fat 40.9 g, Fiber 17.5 g, Protein 26.3 g, SaturatedFat 7.8 g, Sodium 628.8 mg, Sugar 10.6 g
Tips:
- Choose ripe avocados: Make sure your avocados are ripe but not overripe. They should yield to gentle pressure when pressed.
- Use a variety of lettuces: Try using a mix of different lettuces, such as romaine, butterhead, and arugula, to add texture and flavor to the wraps.
- Customize the fillings: Feel free to add other ingredients to the wraps, such as cooked chicken or shrimp, bell peppers, or chopped nuts.
- Make it a meal: Serve the wraps with a side of soup or salad to make a complete meal.
Conclusion:
Avocado salad lettuce wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch, dinner, or a snack. They are perfect for picnics, potlucks, or meal prep. With a few simple ingredients and a little creativity, you can create a delicious and satisfying meal that the whole family will enjoy.
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