Best 6 Avocado Salsa And Sardine Frenchy Recipes
Avocado salsa and sardine frenchy is a delightful dish that combines the creamy texture of avocado with the bold flavor of sardines. This unique combination creates a dish that is both satisfying and delicious. If you're looking for a new and exciting way to enjoy avocado and sardines, then this recipe is for you!
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO SALSA
Make and share this Avocado Salsa recipe from Food.com.
Provided by spatchcock
Categories Sauces
Time 4h5m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Halve, pit, and peel avocados.
- Chop avocados fine and in a bowl stir together with remaining ingredients.
- Season to taste with salt and pepper.
- Best served at room temperature.
- May be made up to 4 hours early, covered with plastic wrap and refrigerated.
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
Tips:
- Choose ripe avocados: For the best flavor and texture, select avocados that are ripe but not too soft. They should yield to gentle pressure when you squeeze them.
- Use fresh sardines: Fresh sardines are essential for this recipe. Canned sardines can be used in a pinch, but they will not have the same flavor and texture as fresh sardines.
- Don't overcook the sardines: Sardines are a delicate fish, so it's important not to overcook them. Cook them just until they are opaque and flaky.
- Use a sharp knife to dice the vegetables: This will help to ensure that the vegetables are evenly diced and that the salsa has a consistent texture.
- Season the salsa to taste: Add salt, pepper, and lime juice to taste. You can also add other seasonings, such as chili powder, cumin, or cilantro, to suit your taste.
Conclusion:
This avocado salsa and sardine Frenchy recipe is a delicious and easy-to-make appetizer or light meal. The combination of avocado, sardines, and salsa is flavorful and refreshing, and the French bread adds a touch of elegance. This recipe is sure to impress your guests, and it's also a great way to use up leftover avocados and sardines.
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