Avocado toast has become a brunch staple, and its popularity has inspired a host of other simple meals starring the creamy green fruit. This recipe for avocado, tomato, and cheese melts takes the classic avocado toast combination and turns it into a quick and easy lunch or dinner. All you need is a few slices of bread, some avocado, a tomato, some cheese, and a drizzle of olive oil. In just a few minutes, you'll have a delicious and satisfying meal that's perfect for a busy weeknight.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
- Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g
QUICK AND EASY TOMATO AVOCADO MELT RECIPE BY TASTY
Here's what you need: english muffin, mozzarella, roma tomato, ripe avocado, salt, cayenne pepper
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 melts
Number Of Ingredients 6
Steps:
- Slice avocado.
- Slice tomato.
- Split english muffin and place the halves face up on a baking sheet.
- Cover with avocado, tomato, and top with two slices of Mozzarella cheese. Season with cayenne pepper, to taste.
- Broil until cheese is melted and starts to brown. Season each melt with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 6 grams, Protein 15 grams, Sugar 3 grams
CREAMY AVOCADO TUNA MELTS
Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
- Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
- In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
- Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
- Broil sandwiches 3 to 4 minutes or just until cheese is melted.
Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g
AVOCADO TOMATO MELT
Make and share this Avocado Tomato Melt recipe from Food.com.
Provided by Kana K.
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Under the broiler,
- toast bagel halves on a baking sheet until golden brown.
- Remove from oven.
- Top each bagel half with sliced avocados and tomatoes;
- lightly salt & pepper and sprinkle chopped basil over the tomatoes.
- Put a layer of mozzarella cheese over the basil,
- sprinkle with grated Parmesan cheese, and top with black pepper.
- Broil prepared bagel halves for approximately
- 2 to 3 minutes or until cheese has melted.
- Remove from oven and enjoy!
Nutrition Facts : Calories 404.9, Fat 10.9, SaturatedFat 2.4, Cholesterol 5.5, Sodium 662.2, Carbohydrate 62.5, Fiber 6.4, Sugar 1.6, Protein 14.9
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
CALIFORNIA MELT
A satisfying open-face vegetarian sandwich with avocado, almonds and mushrooms.
Provided by ORNERY
Categories Main Dish Recipes Sandwich Recipes
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven broiler.
- Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
- Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 21.1 g, Cholesterol 26.1 mg, Fat 22.5 g, Fiber 7.2 g, Protein 15.6 g, SaturatedFat 6.8 g, Sodium 169.6 mg, Sugar 3.9 g
CHEESE & AVOCADO MELT
Looking to make a batch of this cheesy avocado melt recipe? These grilled sandwiches get their golden brown color from a special ingredient: mayo!
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Fill bread slices with avocados, tomatoes and cheese to make 6 sandwiches.
- Spread outsides of sandwiches with mayo.
- Cook, in batches, in skillet on medium heat 3 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.
Nutrition Facts : Calories 450, Fat 25 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 45 g, Fiber 9 g, Sugar 9 g, Protein 14 g
AVOCADO MELT
Make and share this Avocado Melt recipe from Food.com.
Provided by Lavender Lynn
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat your skillet or flat top to medium heat. For each sandwich: On your first slice of bread spread 1 tablespoon of apricot chutney. Top with 2 slices of Tillamook Baby Swiss Cheese. On your second slice of bread, place the roasted red peppers and 1 teaspoon crumbled blue cheese. Top with 2 slices of Tillamook Monterey Jack Cheese. Place the 1 tablespoon of butter in the skillet and swirl to melt. Place both pieces of bread in skillet and cook until cheese begins to melt. Check bread often to ensure even browning - brioche browns quickly! When cheese is melty, place avocado slices atop one side and assemble sandwich. Cut down the middle and enjoy! Repeat for each consecutive sandwich.
Tips:
- Choose ripe avocados: Make sure your avocados are ripe and creamy, but not too mushy. This will give your melts a rich, smooth texture.
- Use a variety of cheeses: Feel free to experiment with different types of cheeses to create different flavor combinations. Some good options include cheddar, mozzarella, provolone, and gouda.
- Season to taste: Don't be afraid to add some salt and pepper to your melts, or even a dash of garlic powder or chili flakes. This will help to enhance the flavors of the other ingredients.
- Use fresh herbs: If you have any fresh herbs on hand, such as basil, cilantro, or parsley, add them to your melts for an extra burst of flavor.
- Serve immediately: Avocado tomato and cheese melts are best served immediately after they are made. This will ensure that the cheese is melted and gooey, and the avocado is still fresh and green.
Conclusion:
Avocado tomato and cheese melts are a quick and easy snack or meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover avocados and tomatoes. With a variety of different flavor combinations to choose from, there is sure to be an avocado tomato and cheese melt that everyone will enjoy. So next time you're looking for a delicious and satisfying snack or meal, give this recipe a try!
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