Best 5 Avocado Tomato Feta Dip Recipes
Avocado tomato feta dip is a delicious and versatile appetizer or snack that is perfect for any occasion. Made with fresh avocados, ripe tomatoes, crumbled feta cheese, and a handful of herbs and spices, this dip is creamy, flavorful, and packed with nutrients. Whether you're hosting a party, enjoying a lazy weekend brunch, or simply looking for a healthy snack, this avocado tomato feta dip is sure to be a hit.
Here are our top 5 tried and tested recipes!
SERIOUSLY ADDICTING AVOCADO FETA DIP
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
Provided by Ashley
Categories snacks
Time 15m
Number Of Ingredients 9
Steps:
- Make sure your avocados aren't too soft so they hold their texture better.
- 4oz block of feta into cubes.
- In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- together ingredients with large spoon until combined. Be careful not to mash avocado.
- Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Nutrition Facts : ServingSize 1 tbsp, Calories 27 calories, Sugar 0g, Sodium 59mg, Fat 2g, SaturatedFat 0g, UnsaturatedFat 1g, TransFat 0g, Carbohydrate 1g, Fiber 1g, Protein 1g, Cholesterol 1mg
AVOCADO, TOMATO & FETA CHEESE APPETIZER
This came in the mail from a Ralphs Grocery Store flyer. My whole family loved it. I didn't have cumin, so I used coriander and it was great. I served this with "Sesame Thin" crackers from Trader Joes and "Just Chips" from Just Off Melrose.
Provided by Jacquie
Categories Cheese
Time 20m
Yield 2 cups, 20 serving(s)
Number Of Ingredients 9
Steps:
- Combine the avocados, tomatoes and onion in a bowl. Mix gently. Stir in cilantro. Add feta cheese, olive oil, vinegar, cumin and salt and mix until combined. Chill covered in the refrigerator. Serve with warm pita wedges, tortilla chips or crostini. Refrigerate leftovers.
CHUNKY AVOCADO AND FETA DIP
Got extra avocados and feel like doubling up on dips? Make this Avocado and White Bean Dip too.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together feta cheese, avocados, scallion, bell pepper, dill, and lemon juice. Season with salt and pepper.
Nutrition Facts : Calories 128 g, Fat 11 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g
AVOCADO FETA SALSA
A chunky, savory summer salsa that tastes great with pita or tortilla chips.
Provided by SRICE_53098
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 2h20m
Yield 12
Number Of Ingredients 9
Steps:
- In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g
CILANTRO, AVOCADO, TOMATO, AND FETA SALAD
This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.
Provided by Celeste
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g
Tips:
- Select ripe avocados: Use ripe avocados that yield to gentle pressure. Avoid avocados that are too hard or have dark spots.
- Use fresh ingredients: Fresh tomatoes, feta cheese, and herbs provide the best flavor. If possible, use organic ingredients.
- Chop ingredients evenly: This ensures that the dip has a consistent texture and that the flavors are evenly distributed.
- Don't over-process: Pulse the ingredients in a food processor or blender until they are combined but still have some texture. Over-processing will make the dip too smooth.
- Season to taste: Add salt, pepper, and lemon juice to taste. You may also want to add a pinch of cayenne pepper or chili powder for a little heat.
- Serve immediately or chill before serving: The dip can be served immediately or chilled for at least 30 minutes before serving. Chilling allows the flavors to meld and develop.
Conclusion:
Avocado tomato feta dip is a delicious and versatile dish that is perfect for any occasion. It can be served as an appetizer, a dip for vegetables or chips, or a spread for sandwiches or wraps. It is also a great way to use up leftover avocados and tomatoes. With its creamy texture, tangy flavor, and vibrant colors, avocado tomato feta dip is sure to be a hit at your next party or gathering.
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