Best 7 Avocado Tomato Salad With Quinoa Recipes
Avocado tomato salad with quinoa is a healthy and delicious dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. Whether you're looking for a quick and easy lunch or a healthy side dish to accompany your dinner, this avocado tomato salad with quinoa is sure to please.
Let's cook with our recipes!
QUINOA SALAD WITH TOMATO AND AVOCADO
A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.
Provided by Nora from Savory Nothings
Categories Main Course Side Dish
Time 55m
Number Of Ingredients 13
Steps:
- Put all dressing ingredients in a small jar and shake it until creamy.
- To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.
Nutrition Facts : Calories 396 kcal, ServingSize 1 serving, Carbohydrate 31 g, Protein 7 g, Fat 29 g, SaturatedFat 4 g, Sodium 175 mg, Fiber 7 g, Sugar 4 g
AVOCADO TOMATO SALAD WITH QUINOA
A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.
Provided by Marlene Lewis
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
- Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
- Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!
Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g
QUINOA, TOMATO AND AVOCADO SALAD
Steps:
- Cook quinoa according to package directions and chill. Combine all ingredients in a large bowl and add salt and pepper to taste.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
AVOCADO QUINOA POWER SALAD RECIPE BY TASTY
Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper
Provided by Chris Salicrup
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
- Refrigerate the quinoa for 20 minutes.
- Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
- Add the lemon juice, olive oil, salt, and pepper, and mix well.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams
SIMPLE AVOCADO & TOMATO SALAD
For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.
Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, and slightly soft to the touch. Avoid avocados that are too hard or have blemishes.
- Use fresh, ripe tomatoes: Choose tomatoes that are red, juicy, and free of blemishes. Avoid tomatoes that are too soft or have a green tinge.
- Cook the quinoa perfectly: Quinoa is a delicate grain, so it's important to cook it carefully. Rinse the quinoa thoroughly before cooking, and then cook it according to the package directions. Fluff the quinoa with a fork before serving.
- Make the dressing ahead of time: The dressing for this salad is a simple vinaigrette, but it's best if you let it sit for a while before using it. This allows the flavors to meld together. You can make the dressing up to a day ahead of time.
- Assemble the salad just before serving: This salad is best when it's served fresh. Assemble the salad just before serving, and then drizzle with the dressing. You can also add some crumbled feta cheese or goat cheese for extra flavor.
Conclusion:
This avocado tomato salad with quinoa is a healthy, delicious, and refreshing salad that's perfect for summer. It's packed with nutrients, and it's a great way to get your daily dose of fruits and vegetables. The quinoa adds a chewy texture and extra protein, and the dressing is light and flavorful. This salad is sure to be a hit at your next party or potluck.
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