Best 3 Avocado Tuna Lettuce Wraps Recipes

Avocado tuna lettuce wraps are a delicious, refreshing, and healthy way to enjoy a light lunch or dinner. Combining tuna, avocado, and crisp lettuce, this delightful dish is packed with flavor and nutrients. Easy to make, these wraps are perfect for those who are watching their weight or simply seeking a healthier alternative to traditional wraps. Discover the joy of creating and savoring this culinary delight, where the creamy avocado, flaky tuna, and crunchy lettuce come together in perfect harmony.

Let's cook with our recipes!

AVOCADO TUNA LETTUCE WRAPS

Avocado Tuna Lettuce Wraps image

Yield 4

Number Of Ingredients 8

Ingredients

2 (4 ounce) cans tuna
2 avocados, chopped
1 red pepper, chopped
1/2 Tablespoon fresh dill
8 romaine lettuce leaves
Salt and pepper, to taste
1/2 Tablespoon lemon juice
1 bunch sprouts (optional topping)

Steps:

Drain tuna and remove from can.
In a bowl, toss together tuna, avocado, red pepper, and dill.
Gently fold in lemon juice and season with salt and pepper to your liking.
Divide salad onto four lettuce leaves and top with sprouts if desired.

Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg

TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS

Tuna, avocado & pea salad in Baby Gem lettuce wraps image

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Provided by Jennifer Irvine

Categories Lunch

Time 10m

Number Of Ingredients 9

Ingredients

1 ½ tbsp low-fat natural yogurt
85g canned tuna chunks (in spring water), drained
50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
85g frozen pea , cooked, then refreshed in cold water
½ red pepper , chopped
1 avocado , stoned, peeled and cut into chunks
zest and juice 1 lime
small pack coriander , chopped
1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Steps:

Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

Nutrition Facts : Calories 277 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

Tips:

Choose ripe avocados for a creamier texture.
Use canned tuna packed in water and flaked to avoid excess oil.
Chop the vegetables finely for a better mix.
Use a large lettuce leaf for a sturdy wrap.
Top with a squeeze of lemon or lime juice for extra flavor.
Serve immediately or chill for later.

Conclusion:

Avocado tuna lettuce wraps are a delicious and healthy meal that can be enjoyed for lunch, dinner, or as a snack. They are packed with protein, healthy fats, and fiber, and they are also low in calories and carbohydrates. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will love. So next time you are looking for a quick and easy meal, give avocado tuna lettuce wraps a try!