Best 7 Avocado With Black Bean Salsa Recipes
Avocado with black bean salsa is a refreshing and flavorful dish that can be enjoyed as an appetizer, snack, or main course. Made with fresh, ripe avocados, black beans, tomatoes, onions, cilantro, and a variety of spices, this salsa is a fiesta in your mouth. The creamy avocado pairs perfectly with the hearty black beans and tangy salsa, making this dish a crowd-pleaser. Whether you're looking for a healthy and delicious vegan or vegetarian option or a quick and easy side dish to serve at your next party, avocado with black bean salsa is sure to be a hit.
Here are our top 7 tried and tested recipes!
BLACK BEAN AVOCADO SALSA WITH CORN
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
GRILLED AVOCADO STUFFED WITH BLACK BEAN SALSA
Steps:
- Prepare a grill for medium-high heat.
- For the black bean salsa: Stir together the beans, cilantro, red onions, cumin, tomatoes, lime juice, bell peppers and jalapenos in a medium bowl until well incorporated. Season with salt and pepper.
- For the grilled avocado: Brush the cut sides of the avocados with olive oil and place on the grill cut-side down. Cook until charred, about 1 minute. Season with the chile powder and some salt and pepper.
- To serve, fill the cavity of each avocado with the salsa and serve with tortilla chips.
AVOCADO WITH BLACK BEAN SALSA
Inspired by the fixings at a taco bar, this stuffed avocado delivers an added fiber-protein boost from black beans.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Season avocado halves with salt and squeeze with lime. In a bowl, combine salsa and beans. Divide mixture between avocado halves.
Nutrition Facts : Calories 166 g, Fat 13 g, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 251 g
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
FRESH SALSA WITH AVOCADO AND BLACK BEANS
Thanks to my friend Erin for this lovely little concoction! A nice twist on traditional pico de gallo. The recipe is loose.....feel free to put the word 'about' in front of each item on the ingredient list. To save some calories, you can simply omit the balsamic vinaigrette and add a little lime juice. Very tasty either way! Particularly nice served poolside with a frozen drink!
Provided by FolkDiva
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- Chill at least one hour.
- Serve with your favorite tortilla chips!
Nutrition Facts : Calories 134.1, Fat 4.3, SaturatedFat 0.7, Sodium 6.2, Carbohydrate 21.3, Fiber 6.8, Sugar 2.2, Protein 5.5
BLACK BEAN AVOCADO SALSA
Make and share this Black Bean Avocado Salsa recipe from Food.com.
Provided by Fab41470
Categories Black Beans
Time 15m
Yield 1 Lg. bowl
Number Of Ingredients 11
Steps:
- Mix together lime juice, olive oil, garlic, salt and cayenne pepper in a big bowl.
- Add all other ingredients, stir well and refrigerate.
- Serve cold with Tortilla chips.
Nutrition Facts : Calories 3049.1, Fat 173.9, SaturatedFat 24.9, Sodium 4065.1, Carbohydrate 337.1, Fiber 102.3, Sugar 32.7, Protein 85.1
Tips:
- Use ripe avocados: Ripe avocados have a dark green, almost black skin and yield to gentle pressure. Avoid avocados with bruised or damaged skin.
- Choose the right black beans: Use dried black beans that have been sorted and rinsed. If using canned black beans, rinse them well before using.
- Cook the black beans properly: Black beans should be cooked until they are tender but still hold their shape. Overcooking can make them mushy.
- Use fresh ingredients: Fresh cilantro, lime juice, and red onion add brightness and flavor to this dish. If you don't have fresh cilantro, you can substitute dried cilantro, but use less of it.
- Season to taste: This dish is best when it is seasoned to your taste. Add more salt, pepper, or lime juice until it reaches the desired flavor.
Conclusion:
Avocado with Black Bean Salad is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is packed with flavor and nutrients, and it is also easy to make. With a few simple ingredients and a little bit of time, you can create a dish that is sure to please everyone at your table.
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