Baby artichoke salad is a fresh and flavorful salad dish made with baby artichokes, which are tender and less bitter than mature artichokes. This salad is a great option for a light lunch or side dish, and it can be easily customized to your liking. You can add your favorite vegetables, herbs, and dressings to create a salad that is both delicious and nutritious. In this article, we will explore the different ways to prepare baby artichoke salad, and we will provide you with tips and tricks to make the most of this delicious vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
RAW BABY ARTICHOKE SALAD
Provided by Food Network
Categories appetizer
Yield 4 to 6 appetizer size salads
Number Of Ingredients 7
Steps:
- Choose only the smallest, most tender, of the young and green fresh artichokes. Once they have developed their purple choke inside they are no longer desirable for this raw salad.
- Wash the artichokes carefully. Trim the pointy ends of the leaves, cut off the top 1/4-inch and tear off and discard and blemished outer leaves.
- Slice the artichokes, paper thin, lengthwise and place in a bowl with 1 tablespoon lemon juice and 2 tablespoons olive oil. Toss to combine well. Marinate the artichoke for no more than several minutes or they may blacken.
- Toss the salad greens with the basil and parsley leaves. Whisk the remaining lemon juice and olive oil together and dress the salad greens with this vinaigrette. Toss together.
- Place some salad evenly divided on several plates and divide the sliced artichokes among the plates by topping each dish with some marinated artichokes.
- Shave fresh Parmesan cheese on each dish to finish.
SAUTEED BABY ARTICHOKES
Provided by Molly O'Neill
Categories easy, quick, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rub the cut side of the artichokes with a little of the lemon juice.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the artichokes and saute for 5 minutes. Reduce heat to medium, then add the water, cover and cook until tender, about 20 minutes. Toss with the remaining lemon juice, salt, pepper, parsley and mint. Place on a serving platter, and have plain toothpicks available for skewering.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 3 grams, Carbohydrate 25 grams, Fat 4 grams, Fiber 12 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 573 milligrams, Sugar 2 grams
ARUGULA AND BABY ARTICHOKE SALAD
This healthy and delicious salad recipe is courtesy of chef Eric Ripert.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Place arugula, pistachios, and croutons in a large bowl; season with salt and pepper. Drizzle with vinaigrette and toss gently to combine.
- Place place some of the artichokes in the center of a serving plate. Top with salad. Garnish with remaining artichokes and Parmesan. Serve immediately.
SAUTEED BABY ARTICHOKES
This recipe comes to us courtesy of chef and author James Peterson.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 6
Steps:
- Using a sharp paring knife, trim the outermost layer of leaves from each artichoke. Trim stems, and cut off top half of each artichoke. As you trim them, place them in a medium bowl; add lemon juice, and toss to coat.
- Transfer artichokes to a medium nonreactive saucepan. Add enough cold water to cover artichokes by 1 inch. Using a small heat-proof plate, weigh down the artichokes to keep them submerged. Bring to a simmer over high heat. Reduce heat to low, and simmer artichokes until fork-tender, about 15 minutes. Transfer to a colander to drain.
- Cut artichokes in half lengthwise. In a large skillet, heat olive oil over medium heat. Add artichokes in a single layer, and cook until hot, about 3 minutes. Add garlic and parsley. Cook, stirring occasionally, for 1 minute longer. Season with salt and pepper. Serve immediately.
Tips:
- Choose tender baby artichokes: Select artichokes with tightly closed leaves and no signs of wilting or bruising. Smaller artichokes tend to be more tender.
- Prepare artichokes properly: Trim the stem and remove the tough outer leaves until you reach the tender, pale green leaves. Cut off the thorny tips of the leaves and scoop out the fuzzy choke using a spoon.
- Cook artichokes until tender: You can boil, steam, or roast artichokes. Boiling is the most common method and takes about 15-20 minutes. Steaming preserves more nutrients and takes about the same time. Roasting takes longer (about 30-40 minutes), but it gives the artichokes a delicious caramelized flavor.
- Make a flavorful dressing: A good dressing can elevate the taste of your artichoke salad. Try a vinaigrette made with olive oil, lemon juice, Dijon mustard, and fresh herbs. Or make a creamy dressing with mayonnaise, yogurt, lemon juice, and chopped herbs.
- Add your favorite mix-ins: Artichoke salad is a versatile dish that can be customized to your liking. Add roasted vegetables, such as bell peppers, zucchini, or tomatoes. Or add some protein, such as grilled chicken, shrimp, or tofu. You can also add nuts, seeds, or crumbled cheese for extra texture and flavor.
Conclusion:
Baby artichoke salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its tender artichokes, flavorful dressing, and variety of mix-ins, baby artichoke salad is a surefire hit.
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