Best 3 Baby Bok Choy With Yellow Bell Peppers Recipes
Baby bok choy and yellow bell peppers are two nutritious and flavorful vegetables that can be combined to create a delicious and healthy side dish. Baby bok choy, also known as choy sum, is a type of Chinese cabbage with tender leaves and a mild flavor. Yellow bell peppers are a good source of vitamin C and beta-carotene, and they have a slightly sweet and earthy taste. Together, these two vegetables make a colorful and flavorful addition to any meal.
Let's cook with our recipes!
BOK CHOY WITH SWEET AND HOT PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 2 diced bell peppers, 1/2 to 1 sliced red serrano chile and 2 smashed garlic cloves. Season with salt and cook, stirring, until the peppers are lightly browned, 6 to 8 minutes. Add 6 chopped heads baby bok choy; cook until tender, 5 to 7 minutes. Stir in 1 tablespoon rice vinegar. Remove from the heat; stir in torn basil and season with salt.
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
BABY BOK CHOY WITH YELLOW BELL PEPPERS
Wonderfully simple, with bok choy, peppers, and green onions fresh from the farmers market, this veggie stir-fry doesn't even really need added salt, there is enough naturally in the bok choy itself.
Provided by Annacia
Categories Low Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a tablespoon each of grapeseed (or canola) oil and sesame oil in a large sauté pan on high heat. Add the chopped yellow peppers, green onion and garlic(add onions and garlic a min or two after the pepper) and cook, stirring occasionally until lightly browned. (Keep a watch so that the onions and garlic don't burn.).
- Lower the heat and add the bok choy. Stir to coat with the oil in the pan. Cook only until the bok choy has wilted. The thicker, whiter ends of the baby bok choy should still be somewhat crunchy. Season as and if desired.
- Serve immediately.
Tips:
- Choosing Baby Bok Choy: Select firm, deep green baby bok choy with tightly packed leaves. Avoid any with wilted or yellowing leaves.
- Preparing Baby Bok Choy: Trim the root end and remove any tough outer leaves. Cut the bok choy lengthwise or into quarters, depending on the desired serving size.
- Cooking Baby Bok Choy: Baby bok choy can be cooked using various methods, including stir-frying, steaming, sautéing, or roasting. Stir-frying is a quick and easy method that retains the vegetable's vibrant color and nutrients. Steaming preserves the delicate flavor and texture of the bok choy.
- Complementary Ingredients: Yellow bell peppers, garlic, ginger, soy sauce, and sesame oil are common ingredients that pair well with baby bok choy in stir-fries and other Asian-inspired dishes.
- Seasoning: Use a combination of salt, pepper, and Asian-inspired seasonings like soy sauce, oyster sauce, or fish sauce to enhance the flavor of the baby bok choy.
- Serving Suggestions: Baby bok choy is a versatile vegetable that can be served as a side dish, added to salads, soups, or stir-fries, or used as a wrap or taco filling.
Conclusion:
Baby bok choy is a nutritious and delicious vegetable that can be easily incorporated into various culinary creations. Its mild flavor and tender texture make it a great addition to stir-fries, salads, soups, and other Asian-inspired dishes. Experiment with different cooking methods and flavor combinations to discover the versatility of this amazing vegetable. Whether you're a seasoned chef or a home cook looking for healthy and flavorful options, baby bok choy is sure to impress your taste buds and add a pop of color and crunch to your meals.
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