Best 9 Baby Greens And Garlicky White Bean Salad Recipes

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Baby greens and garlicky white bean salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of tender baby greens, creamy white beans, and a tangy vinaigrette dressing creates a salad that is both satisfying and healthy. This salad can be made with a variety of greens, such as spinach, arugula, or mixed baby greens. White beans can be cooked from dried beans or purchased canned. The vinaigrette dressing is made with olive oil, vinegar, garlic, and a touch of honey.

Here are our top 9 tried and tested recipes!

BABY GREENS AND GARLICKY WHITE BEAN SALAD



Baby Greens and Garlicky White Bean Salad image

This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.

Provided by ladypit

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/4 cups baby greens
1 (15 ounce) can navy beans
1/2 cup sliced onion
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 garlic clove, minced (or more to taste)
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Chop the greens finely.
  • Mix them, the rinsed and drained beans, and the onion in a bowl.
  • In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
  • Add the salt and pepper and mix it all well.
  • Add the dressing to the greens and toss it together.
  • Let it sit about 5 minutes so the tastes will meld.

Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9

BEANS AND GREENS SALAD



Beans and Greens Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 teaspoon zest, plus 1 lemon, juiced
1 small clove garlic, minced or grated
2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
Pinch freshly grated nutmeg
1 large or 2 small heads escarole, cleaned and dried, roughly chopped
1 (15-ounce) can cannellini beans, rinsed and drained

Steps:

  • Combine lemon zest, lemon juice, garlic, mustard, olive oil, salt, pepper and a pinch of nutmeg. Toss with greens and beans and serve.

GARLIC GREEN BEAN SALAD



Garlic Green Bean Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 pound green beans, stem ends removed
1/3 cup diced roasted red pepper
1 clove garlic, minced
1/2 medium red onion, diced
1 tablespoon red wine vinegar
Salt and freshly ground black pepper

Steps:

  • Cook green beans in a pot of boiling salted water until crisp tender, about 5 to 6 minutes. Remove to a bowl filled with ice water to stop the cooking. Drain and dry with paper towels then place in a serving bowl. Toss with remaining ingredients. Season, to taste, with salt and pepper. Let sit at room temperature, at least 30 minutes.

BEANS-N-GREENS SALAD



Beans-n-Greens Salad image

TIDBIT: clean your greens in a sink full of cold water. The grit will fall to the bottom of the sink or bowl. Dry greens on paper towels in dish drain board or in a salad spinner. Clean greens, veggies and herbs when you bring them home from the market. As you cook all week long, your produce is ready for you to use, no fuss, no mess, no wasted time.

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 head escarole, chopped
1 head green or red leaf lettuce, chopped
1 (15-ounce) can cannellini beans, drained
1/2 red onion, chopped
2 cloves garlic, minced
2 tablespoons sugar
1/4 cup red wine vinegar
1/3 cup extra-virgin olive oil
Salt and pepper

Steps:

  • Arrange the greens on a large platter or in a salad bowl. Top with beans and red onions.
  • In a small bowl, combine garlic, sugar and vinegar. Whisk in oil. Pour dressing evenly over the salad. Dressing may also be made in blender or food processor. Season salad with salt and pepper, serve.

FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

BABY GREENS WITH SOY SAUCE-GARLIC DRESSING



Baby Greens With Soy Sauce-Garlic Dressing image

A delicious Asian-inspired salad. Amount of garlic can be changed depending on personal taste. You can add a couple sprigs of cilantro at the end.

Provided by Kona K

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons soy sauce (I use low sodium)
1 1/2 tablespoons sesame oil
2 teaspoons toasted sesame seeds
2 tablespoons apple cider vinegar
2 teaspoons garlic, minced
4 cups mixed baby greens
1/2 cup canned corn
1 small shallot, finely chopped
1/4 cup crisp chow mein noodles
1 small carrot, shredded finely

Steps:

  • Dressing:
  • Combine all ingredients for dressing in small bowl and whisk well.
  • Salad:.
  • Combine mixed baby geens, corn, shallot, chow mein noodles and carrot in large bowl.
  • Pour dressing over salad and toss well.
  • Season with freshly ground black pepper, to taste.

BABY BELLA AND GREEN BEAN SALAD



Baby Bella and Green Bean Salad image

This is a recipe I got from the River Valley Ranch mushroom growers who sell mushrooms at my farmer's market every Sunday from June till October. I love this recipe, it goes great as a side dish to just about anything I barbecue during the summer.

Provided by Hey Jude

Categories     Vegetable

Time 32m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb fresh green beans, trimmed, cut in half
3 garlic cloves, minced
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon coarse salt (I used kosher salt)
fresh ground black pepper, to taste
1/4 cup olive oil
4 green onions, chopped
1/2 lb baby portabella mushrooms, thinly sliced
2 tablespoons chopped fresh parsley

Steps:

  • Heat salted water in a large saucepan until boiling; cook the beans until tender, about 7 minutes. Drain beans; set aside to cool.
  • Whisk together the garlic, vinegar, mustard, salt and pepper to taste in a small bowl; slowly whisk in the olive oil, adding in a steady stream, until smooth.
  • Combine the reserved beans, green onions, mushrooms and parsley in a large bowl. Pour dressing over vegetables; toss lightly.
  • Chill 30 minutes before serving.

Nutrition Facts : Calories 90.3, Fat 7, SaturatedFat 1, Sodium 173.5, Carbohydrate 6.6, Fiber 2.7, Sugar 1.6, Protein 2

HOT WHITE BEAN SALAD



Hot White Bean Salad image

Make and share this Hot White Bean Salad recipe from Food.com.

Provided by daisygrl64

Categories     Salad Dressings

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
2 shallots, chopped
1 garlic clove, minced
2 cups cooked white beans (or you can use canned)
1 tablespoon fresh parsley, chopped
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
5 tablespoons olive oil
salt, to taste
black pepper, to taste

Steps:

  • heat butter in saucepan over medium heat, add shallots and garlic, cook for 2 minutes.
  • add beans and parsley, season with salt and black pepper and cook for 4 minutes over low heat, stirring occasionally.
  • transfer contents of saucepan to a bowl.
  • place vinegar and mustard in another bowl, and mix well. pour in olive oil and incorporate with whisk.
  • pour vinaigrette over beans, mix and serve.

WHITE BEAN SALAD



White Bean Salad image

Make and share this White Bean Salad recipe from Food.com.

Provided by katheros

Categories     Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can diced fire-roasted tomatoes, drained or 2 large tomatoes, diced
1 tablespoon fresh basil, thinly sliced or 1 teaspoon dried basil
salt, to taste
pepper, to taste
extra virgin olive oil

Steps:

  • Toss the beans with the tomatoes. Add just enough olive oil to coat.
  • Season with salt, pepper, and basil. Stir and serve at room temperature or warmed.

Nutrition Facts : Calories 197.2, Fat 0.5, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 35.6, Fiber 8.9, Sugar 0.5, Protein 13.8

Tips:

  • Choose fresh, tender baby greens: Look for greens that are brightly colored and free of blemishes. Avoid wilted or bruised leaves.
  • Use a variety of baby greens: This will give your salad a more interesting flavor and texture. Some good options include arugula, spinach, kale, and romaine lettuce.
  • Wash the baby greens thoroughly: This will remove any dirt or debris. You can wash the greens in a colander under cold running water, or you can dunk them in a bowl of cold water and swish them around.
  • Dry the baby greens thoroughly: This will prevent the salad from getting watery. You can dry the greens by patting them dry with a clean towel, or you can use a salad spinner.
  • Make the dressing ahead of time: This will allow the flavors to meld and develop. You can make the dressing up to 3 days in advance.
  • Use a light hand with the dressing: You don't want to overpower the delicate flavors of the baby greens. A good rule of thumb is to use about 2 tablespoons of dressing for every 4 cups of salad.
  • Serve the salad immediately: Baby greens are best enjoyed fresh. If you need to store the salad, do so in an airtight container in the refrigerator for up to 2 days.

Conclusion:

This Baby Greens and Garlicky White Bean Salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients and flavor, and it is sure to please everyone at your table. So next time you are looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!

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