Best 4 Baby Kale Salad With Avocado Lime Dressing Recipes
Baby kale salad with avocado lime dressing is not just a flavourful and nutritious dish, but also a visually stunning one, inviting you to feast with your eyes before indulging your taste buds. This incredibly versatile salad can be customised to suit your dietary preferences and unique tastes, making it an ideal option for those with specific allergies or seeking a healthier lifestyle. So, get ready to embark on a culinary journey where freshness meets flavour, and simplicity meets satisfaction, as we guide you through the steps of crafting the perfect baby kale salad with avocado lime dressing.
Here are our top 4 tried and tested recipes!
BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN
Steps:
- Place the chopped kale into a large bowl. Set aside.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
- Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
- Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.
Nutrition Facts : Calories 242 kcal, Carbohydrate 8 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 248 mg, Fiber 2 g, ServingSize 1 serving
BABY KALE SALAD WITH AVOCADO-LIME DRESSING
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings (3/4 cup dressing).
Number Of Ingredients 11
Steps:
- In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.
Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
AVOCADO LIME SALAD
A great vegan salad using avocado, tomatoes and scallions. Adapted from Vegetarian Times magazine. A popular Spanish and Mexican recipe.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt.
- Add tomatoes, avocados, scallions and garlic.
- Using rubber spatula, gently fold to combine.
- Season to taste with pepper.
- In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt.
- Add lettuce and toss.
- Season to taste with pepper.
- Divide lettuce among plates.
- Top each with mound of avocado mixture.
- Top with cucumber slices.
- sprinkle with cilantro and serve.
Nutrition Facts : Calories 231.9, Fat 18.5, SaturatedFat 2.7, Sodium 381.2, Carbohydrate 17.9, Fiber 9, Sugar 5.2, Protein 4.2
Tips:
- To save time, use pre-chopped kale or baby kale mix. You can also use a food processor to quickly chop the kale.
- For a more flavorful dressing, use freshly squeezed lime juice and zest.
- If you don't have avocado on hand, you can substitute another creamy fruit or vegetable, such as mango or cucumber.
- To add a bit of crunch, top the salad with toasted nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- For a more filling salad, add some cooked protein, such as grilled chicken, salmon, or tofu.
Conclusion:
This baby kale salad with avocado-lime dressing is a delicious and healthy way to get your daily dose of greens. It's packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. The avocado-lime dressing adds a creamy and flavorful touch, making this salad a refreshing and satisfying meal.
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