Best 6 Baby Potatoes And Green Beans Meatless Recipes
Welcome to a culinary journey where vegetables take center stage, showcasing their deliciousness in a harmonious union of baby potatoes and green beans. This meatless dish is a symphony of flavors, offering a satisfying meal that nourishes both body and soul. Whether you're a seasoned vegetarian, a flexitarian seeking meatless options, or simply a lover of wholesome cuisine, this article will guide you through the steps of creating a delectable and nutritious dish that will delight your taste buds and leave you feeling invigorated.
Let's cook with our recipes!
MEATLESS MOUNTAIN GREEN BEANS WITH POTATOES
In the southern Appalachian Mountains, green beans were cooked at the back of the stove in a bacon-seasoned broth with new potatoes added in the final part of the long, slow process. The result is a vegetable dish so imbued with meaty flavor that it was regularly served as the main part of an otherwise meatless meal with slaw, fresh tomatoes, sliced cucumbers, raw onion and cornbread. Here the meaty flavor in this vegetarian green bean recipe is created without pork by using smoked Spanish paprika and olive oil. Look for smoked paprika with other spices in well-stocked supermarkets.
Provided by Ronni Lundy
Categories Healthy Vegan Vegetable Side Dish Recipes
Time 2h
Number Of Ingredients 6
Steps:
- Place beans in a large pot or Dutch oven. Pour in enough water to just barely cover the beans. Add oil, paprika and salt; gently stir to combine. Bring to a boil. Reduce heat to maintain a lively simmer, cover and cook until the beans are tender, about 1 hour. (Check the pot occasionally and add water a little bit at a time if the beans are in danger of cooking dry.) Taste the bean broth and stir in additional paprika, if desired, for a "meatier" taste, but do so in small increments; too much can impart a bitter taste.
- Place potatoes on top of the beans and push down into the broth. Return to a simmer and cook, uncovered, until the potatoes are very tender, 20 to 30 minutes more.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 20.4 g, Fat 3.9 g, Fiber 4.8 g, Protein 3.2 g, SaturatedFat 0.6 g, Sodium 443.9 mg, Sugar 2.3 g
ROASTED GREEN BEANS AND BABY RED POTATOES
Fresh green beans and baby red potatoes are lightly seasoned and roasted into an easy side dish you can put together in a snap.
Provided by photog_grrl
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
- Cut potatoes in half if they are golf-ball-sized or larger. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. Sprinkle salt, garlic powder, pepper, and parsley on top.
- Bake in the preheated oven until potatoes are tender, 25 to 30 minutes.
Nutrition Facts : Calories 79 calories, Carbohydrate 17.9 g, Fat 0.3 g, Fiber 4 g, Protein 2.9 g, Sodium 397 mg, Sugar 1.9 g
BABY POTATOES AND GREEN BEANS (MEATLESS)
There's no salt pork added. This dish cooks up fast if done in the microwave. Substitute the butter to make it vegan. I love this the next day for lunch. Quartered red potatoes can also be used.
Provided by Kathy228
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook the unpeeled potatoes and green beans separately in salted water 'til slightly fork-tender. I use the microwave. Or you can steam them. The green beans cook faster than the potatoes will.
- Drain well and let set in the cooking pan with a lid on for about 4 minutes.
- Pour the potatoes and beans into a large bowl.
- To the potatoes, add the butter and sea salt and gently toss together.
- Pile into a serving bowl and serve.
- OPTION: Sprinkle with grated Parmasan cheese or crispy, crumbled bacon.
BOILED POTATOES AND GREEN BEANS
This simple side dish is just what you need when serving a rich main course.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Place baby red potatoes in a large saucepan; add enough water to cover by 1 inch. Bring to a boil; add coarse salt, and cook until potatoes are tender, 15 to 20 minutes. Remove with a slotted spoon; slice in half.
- Add green beans to boiling water; cover, and cook until crisp-tender, 4 to 6 minutes. Drain; transfer vegetables to a medium bowl. Add butter; season with salt and ground pepper. Toss.
Nutrition Facts : Calories 130 g, Fat 3 g, Fiber 3 g, Protein 3 g
GREEN BEANS AND POTATOES
A good side dish when your guests are vegetarians and meat lovers. (As in my house.)
Provided by Krista B.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
- In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g
HERBED RED POTATOES AND BABY GREEN BEANS
I found this recipe while surfing the web. It called for fresh; however, it being late in the season, fresh were not available so I used frozen.
Provided by PaulaG
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the scrubbed and quartered potatoes in a saucepan along with the garlic cloves; cover with cold water.
- Bring to a boil over medium-high heat.
- When the potatoes come to a boil, reduce the heat and simmer until tender, about 15 minutes; drain immediately.
- Place the frozen beans in a 2-quart microwave safe dish, cover and microwave for 2 to 3 minutes.
- Stir the beans and microwave an addiitonal 1 to 2 minutes or until crisp tender.
- Return potatoes and garlic to saucepan, drizzle with olive oil and chicken broth.
- Toss to coat evenly, season with salt and pepper, add beans and basil; toss again.
- Serve immediately.
Nutrition Facts : Calories 219, Fat 4, SaturatedFat 0.6, Sodium 74.8, Carbohydrate 42.8, Fiber 6.8, Sugar 6.5, Protein 6.3
Tips:
- Choose small and firm potatoes: The best baby potatoes for roasting are small and firm. Avoid any that are bruised or have blemishes.
- Wash the potatoes thoroughly: Scrub the potatoes well under running water to remove any dirt or debris.
- Dry the potatoes thoroughly: Use a clean kitchen towel to pat the potatoes dry. This will help them to crisp up in the oven.
- Toss the potatoes with olive oil and salt: In a large bowl, toss the potatoes with olive oil and salt. Make sure the potatoes are evenly coated.
- Roast the potatoes at a high temperature: Roast the potatoes at 425 degrees Fahrenheit for 20-25 minutes, or until they are tender and browned.
- Add the green beans: After 20 minutes, add the green beans to the roasting pan. Toss the potatoes and green beans together and continue roasting for an additional 10-15 minutes, or until the green beans are tender.
- Season the potatoes and green beans with herbs: Once the potatoes and green beans are roasted, season them with fresh herbs, such as rosemary, thyme, or parsley.
Conclusion:
Baby potatoes and green beans are a delicious and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. This simple recipe is easy to follow and can be tailored to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a dish that is both flavorful and satisfying. Enjoy!
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