PORK AND PUMPKIN STEW
Categories Leafy Green Pork Stew Low Cal High Fiber Pumpkin Fall Healthy Gourmet
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it with a slotted spoon to a bowl as it is browned. Add the onions to the kettle, cook them, stirring occasionally, until they are golden, and stir in the garlic. Add the tomatoes with their juice, breaking them up, the water, and the pork with any juices that have accumulated in the bowl, bring the mixture to a boil, and braise the stew, covered, in the middle of a preheated 350° F. oven for 1 hour. Stir in the turnips and braise the stew, covered, for 20 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. Season the stew with salt and pepper and serve it with the rice.
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Nasir Sheikh
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add a few extra vegetables, like carrots and celery.
Jennifer H
[email protected]This is the best pork and pumpkin stew I've ever had! The flavors are incredible, and the pork is so tender. I will definitely be making this again.
Dana Underwood
[email protected]Overall, this is a great recipe for a hearty and flavorful stew. I would definitely recommend it.
Hajara Aktar
[email protected]This stew was a bit too bland for my taste. I would add more spices next time.
JK-SAKIB S
[email protected]I'm not a big fan of pumpkin, but this stew was surprisingly good. The pumpkin added a nice sweetness to the dish, and the pork was tender and flavorful.
ST TIM
[email protected]This is a great recipe for a cold fall day. The stew is hearty and filling, and the flavors are amazing.
Mariana Candrea
[email protected]I followed the recipe exactly, but my stew turned out a little too spicy for my taste. Next time, I'll use less chili powder.
Janice L Chase
[email protected]I made this stew for my family last night, and they loved it! The pork was tender and juicy, and the pumpkin added a nice sweetness to the dish. I will definitely be making this again.
Roy Huff
[email protected]This stew is a keeper! It's so flavorful and comforting. I especially love the crispy shallots on top.
Kalungi Brian
[email protected]Great recipe! I love the combination of pork and pumpkin. The stew was very easy to make and turned out delicious.
OKOWA BILLIONZ
[email protected]This pork and pumpkin stew was an absolute delight! The flavors of the tender pork and sweet pumpkin blended perfectly, creating a rich and hearty dish. I followed the recipe exactly, and it turned out even better than I had hoped. My family and frie