Best 2 Back To The Basics Smoothie Recipes

Kick-start your day with a refreshing and wholesome "Back to the Basics Smoothie"! This simple yet delicious recipe is a powerhouse of essential nutrients and flavors that will nourish your body and tantalize your taste buds. With just a handful of basic ingredients, you can easily create a smoothie that is packed with vitamins, minerals, antioxidants, and healthy fats. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie is the perfect choice for a nutritious and satisfying treat. So, get ready to blend your way to a healthier lifestyle with this delightful and easy-to-make "Back to the Basics Smoothie"!

Check out the recipes below so you can choose the best recipe for yourself!

BASIC SMOOTHIE

Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

Mix all together in a blender and serve immediately.
The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
Use up to 1 cup of yogurt for a thicker drink.
Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

-BACK TO BASICS: CLASSIC SMOOTHIE FAVORITES

-BACK TO BASICS: Classic Smoothie Favorites image

Number Of Ingredients 0

Ingredients

Steps:

America's love affair with smoothies is easy to understand--they taste good, they're good for you, and they are easy to prepare. Best of all, the ingredient combinations are limitless. In the following pages, you will discover recipes that blend a variety of fruit and juices deliciously. You'll be delighted with Cherry Home Companion, made with apple cider, cherries, and raspberry sorbet and Watermelon Ecstasy, a combination of pineapple juice, watermelon, and blueberries-to name just a few of these tempting creations.But keep in mind that the recipes provided here are only a beginning on the road to your ultimate enjoyment of smoothies. Let your imagination take wingby experimenting with other combinations of your favorite fruit and juices, and soon, like an artist splashing colors on a canvas, you will find yourself intermingling interesting tastes and unusual consistencies to create unique world-class smoothies. With one flick of the blender switch, you can become a Picasso of the pineapple!From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Tips for Making the Best Smoothies

Use Fresh, Frozen or Canned Fruits: Their nutritional value is still high and they're often cheaper.
Add Vegetables: Vegetables like spinach, kale, and carrots add nutrients and don't overpower the flavor.
Use Greek Yogurt or Cottage Cheese: They're high in protein and help thicken the smoothie.
Add Healthy Fats: Avocado, nuts, and seeds add healthy fats and make the smoothie more filling.
Use Milk or Water: Milk adds creaminess while water thins it out.
Sweeten with Natural Sweeteners: Use honey, maple syrup, or agave nectar instead of refined sugar.
Add Spices and Herbs: Spices like cinnamon and ginger add flavor and warmth, while herbs like mint and basil add freshness.
Make it a Meal: Add protein powder, peanut butter, or granola to make a more substantial smoothie.
Use Ice Cubes: They make the smoothie cold, thick, and slushy.

Conclusion

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. With endless flavor combinations, they can be tailored to your taste preferences and dietary needs. By following these tips, you can make the best smoothies that are both healthy and satisfying. Experiment with different ingredients and find the combinations that you enjoy the most. Remember, the key to a great smoothie is balance. You want a combination of flavors and textures that complement each other. Experiment and have fun with your smoothies, and you'll soon be a pro at making delicious and nutritious smoothies that you'll love!