Best 2 Bahamian Steamed Fish Recipes

The Bahamian steamed fish is a classic dish that is enjoyed by people all over the world. It is a simple and delicious dish that is perfect for any occasion. The fish is steamed in a flavorful broth, and the result is a tender and flaky fish that is full of flavor.

Let's cook with our recipes!

BAHAMIAN BOILED FISH

Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

BAHAMIAN BAKED GROUPER

Bahamian Baked Grouper image

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Provided by Kristal

Categories World Cuisine Recipes Latin American Caribbean

Time 9h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) fillets grouper
¼ cup fresh lime juice
1 pinch red pepper flakes (to taste)
salt and ground black pepper to taste
1 tomato, thinly sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced

Steps:

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g

Tips:

Choose the freshest fish available: This will ensure that your Bahamian steamed fish is packed with flavor.
Use a variety of herbs and spices: This will give your fish a complex and delicious flavor.
Don't overcook the fish: Fish is delicate and cooks quickly, so be careful not to overcook it or it will become tough and dry.
Serve the fish immediately: Steamed fish is best when served fresh out of the pot.

Conclusion:

Bahamian steamed fish is a healthy and flavorful dish that is easy to make. With its simple ingredients and quick cooking time, it's a great option for a weeknight meal. Experiment with different herbs and spices to find a flavor combination that you love. And be sure to serve the fish with plenty of lime wedges and your favorite dipping sauce.