Best 2 Baja Bean Salad Recipes
Baja bean salad is a vibrant and flavorful dish that is perfect for summer gatherings, potlucks, or as a side dish for grilled meats. This refreshing salad combines the goodness of fiber-packed beans, crisp vegetables, and a tangy dressing, making it a delightful and healthy option. With so many variations and different types of beans to choose from, there's a baja bean salad recipe out there to suit every taste and preference. Whether you prefer classic black beans, protein-rich chickpeas, or a combination of different beans, you'll find the perfect salad recipe to satisfy your cravings.
Here are our top 2 tried and tested recipes!
BAJA BEAN SALAD
My mayo-free Baja Bean Salad uses bright, fresh flavors of lime, jalapeño and cilantro that really bring this colorful bean-medley salad come to life. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the black beans, garbanzo beans, wax beans, jicama, red pepper, onions, jalapeno and green beans., In a small bowl, whisk the sugar, vinegar, oil, lime juice, cilantro, salt and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.
Nutrition Facts :
BAJA BEAN SALAD
Steps:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g
Tips:
- Choose Fresh, High-Quality Ingredients: Use ripe tomatoes, crisp cucumbers, tender green beans, and flavorful cilantro for the best results.
- Make Dressing Ahead of Time: Prepare the dressing at least 30 minutes before serving to allow the flavors to meld.
- Don't Overcook the Beans: Cook the green beans until they are tender but still slightly crunchy. Overcooked beans will lose their texture and flavor.
- Use a Variety of Beans: Feel free to experiment with different types of beans, such as black beans, kidney beans, or chickpeas, to add variety to the salad.
- Serve Immediately: This salad is best served immediately after it is made. The flavors will fade if it sits for too long.
Conclusion:
Baja bean salad is a refreshing, flavorful, and healthy side dish that is perfect for any occasion. With its combination of fresh vegetables, beans, and tangy dressing, it is sure to be a hit with everyone who tries it. Whether you are looking for a light lunch, a healthy snack, or a side dish to accompany your favorite grilled protein, this salad is a great choice. So next time you are looking for a new and exciting way to enjoy your beans, give this Baja bean salad a try!
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