Best 8 Baja Black Bean Corn Salsa Recipes

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Baja black bean corn salsa is a vibrant and flavorful dip or side dish that is perfect for any occasion. Originating from the vibrant Mexican state of Baja California, this salsa combines the bold and smoky flavors of roasted poblano and charred corn with the earthy sweetness of black beans, zesty red onions, and tangy cilantro. Whether you are looking for a refreshing appetizer to share with friends or a zesty topping for your favorite Mexican dishes, this baja black bean corn salsa is guaranteed to be a crowd-pleaser that delights the senses and tantalizes your taste buds!

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

  • Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
  • Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

BAJA BLACK BEANS, CORN AND RICE



Baja Black Beans, Corn and Rice image

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

Provided by Barb G.

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups cooked brown rice
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
4 fresh tomatoes, diced
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 dashes hot sauce

Steps:

  • Cook brown rice.
  • In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
  • To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
  • Stir together before eating.

Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

OVEN-ROASTED CORN AND BLACK BEAN SALSA



Oven-Roasted Corn and Black Bean Salsa image

This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.

Provided by Stephanie Ferguson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 2h50m

Yield 16

Number Of Ingredients 9

4 ears sweet corn
2 tablespoons olive oil
6 large tomatoes, chopped
2 (15 ounce) cans black beans, rinsed and drained
1 large onion, diced
2 jalapeno peppers, finely chopped
⅓ cup chopped fresh cilantro
4 tablespoons lime juice
3 cloves garlic, finely diced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
  • Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
  • Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
  • Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 17.3 g, Fat 2.3 g, Fiber 5.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 211.8 mg, Sugar 3.1 g

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BAJA BLACK BEAN & CORN SALSA



Baja Black Bean & Corn Salsa image

Make and share this Baja Black Bean & Corn Salsa recipe from Food.com.

Provided by Lali8752

Categories     Sauces

Time 20m

Yield 3 Cups

Number Of Ingredients 11

2 medium fresh ears of corn, roasted or steamed,then cooled
1 cup black beans, cooked and drained
1/4 cup finely minced red onion
1/4 cup finely minced red bell pepper
3 teaspoons freshly squeezed lime juice
2 teaspoons finely minced fresh cilantro
1 teaspoon extra virgin olive oil
1 red jalapeno chile, seeded and finely minced,or to taste
1 clove garlic, peeled and finely minced
1/2 teaspoon ground cumin
salt

Steps:

  • Cut corn kernels from the cob with a sharp knife.
  • Stir together kernels and remaining ingredients except salt in a mixing bowl.
  • Taste and add salt, as needed.
  • Cover and refrigerate until ready to serve.

CORN AND BLACK BEAN SALSA



Corn and Black Bean Salsa image

You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!

Categories     Cinco de Mayo     Summer     Super Bowl     tailgate     appetizers     snack

Time 15m

Yield 10-12 servings

Number Of Ingredients 12

2 tbsp. olive oil, divided
3 c. fresh or thawed frozen yellow corn kernels
1 tsp. salt, divided
1/2 tsp. ground cumin
2 15.25-ounce cans of black beans, drained and rinsed
1 c. chopped fresh or drained canned tomatoes
1/2 c. chopped red onion
1 jalapeño, chopped
3 tbsp. fresh lime juice
1 garlic clove, grated or minced
1/4 c. chopped cilantro leaves
Tortilla chips, for serving

Steps:

  • Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
  • Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
  • Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.

PRESTO BLACK BEAN & CORN SALSA



Presto Black Bean & Corn Salsa image

I like to tinker around in the kitchen and experiment with a variety of foods, including salsa. This chunky, colorful version makes a big batch, but it will be gone before you know it! -Jan Daniels, Rochester, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 28 servings (1/4 cup each).

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
2 cups fresh or frozen corn, thawed
5 plum tomatoes, chopped
1 large sweet red pepper, chopped
1 small green pepper, chopped
1 can (4 ounces) chopped green chilies
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
2 garlic cloves, minced
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon ground cumin
1 jar (16 ounces) salsa
Tortilla chips

Steps:

  • In a large bowl, combine the beans, corn, tomatoes, peppers, chilies, onion, cilantro, lime juice, garlic, sugar, salt and cumin. Stir in salsa until blended. Serve with chips.

Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 195mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Tips for a Flavorful and Healthy Baja Black Bean Corn Salsa:

- Use Fresh Ingredients: Opt for fresh, ripe tomatoes, corn, and cilantro for the best flavor. If fresh corn is unavailable, frozen or canned corn can be used as a substitute. - Choose Ripe Avocados: Make sure your avocados are ripe and creamy for a smooth and delicious salsa. - Season to Taste: Adjust the amount of lime juice, salt, and chili powder to your personal preference. Start with a small amount and gradually add more until the desired flavor is achieved. - Chill for Optimal Flavor: Allow the salsa to chill in the refrigerator for at least 30 minutes before serving. Chilling enhances the flavors and allows them to meld together. - Serve with a Variety of Accompaniments: Enjoy this versatile salsa with tortilla chips, tacos, burritos, grilled meats, fish, or vegetables. It also makes a great dip for parties and gatherings.

Conclusion:

Baja Black Bean Corn Salsa is a vibrant, flavorful, and healthy recipe that can effortlessly elevate any dish or occasion. With its combination of fresh ingredients, zesty lime dressing, and a hint of spice, this salsa is sure to become a favorite. It is a perfect appetizer, condiment, or dip that is easy to make and packed with nutrients. Enjoy this delicious and versatile salsa in various ways and impress your family and friends with your culinary skills.

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