Best 2 Baked Barley And Wild Rice Recipes
Preparing a delightful baked barley and wild rice dish can be a rewarding culinary experience that blends the earthy, nutty flavors of both grains. This wholesome meal, often associated with health-conscious diets, offers a versatile canvas for incorporating vegetables, herbs, and spices. Whether you prefer a simple, rustic preparation or a more elaborate, gourmet creation, there are countless recipes available to guide you through the process. Let's embark on a culinary journey to discover the best recipe for a delectable baked barley and wild rice dish that will tantalize your taste buds and nourish your body.
Here are our top 2 tried and tested recipes!
WILD RICE AND BARLEY PILAF (OVEN-BAKED)
A nutty, earthy side dish for pork, beef or chicken.
Provided by Mikekey *
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
- 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
- 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
- 5. Stir and serve.
BAKED BARLEY AND WILD RICE
"We eat many whole grain dishes, but this is our favorite." Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water., Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Soak the barley and wild rice before cooking: Soaking the grains overnight or for at least 4 hours will help them cook more evenly and reduce the cooking time.
- Use a large pot: The barley and wild rice will expand as they cook, so it's important to use a large pot to prevent them from boiling over.
- Bring the water to a boil before adding the grains: This will help to prevent the grains from sticking to the bottom of the pot.
- Reduce the heat to low and simmer the grains until they are tender: This will take about 45 minutes for barley and 30 minutes for wild rice.
- Fluff the grains with a fork before serving: This will help to separate the grains and make them light and fluffy.
- Serve the barley and wild rice with your favorite toppings: Some popular toppings include butter, salt, pepper, cheese, nuts, and dried fruits.
Conclusion:
Baked barley and wild rice is a delicious and versatile dish that can be served as a side dish or as a main course. It is a good source of fiber, protein, and vitamins, and it can be easily customized to suit your own taste. Whether you are looking for a simple and healthy side dish or a hearty and satisfying main course, baked barley and wild rice is a great option.
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