Best 2 Baked Bbq Tofu Vegan Recipes
If you're looking for a delicious and healthy vegan recipe, look no further than baked barbecue tofu. This dish is easy to make and packed with flavor. The tofu is coated in a flavorful barbecue sauce and baked until crispy on the outside and tender on the inside. Serve it as a main course with your favorite sides, or use it as a topping for tacos, salads, or sandwiches. No matter how you choose to enjoy it, baked barbecue tofu is sure to be a hit.
Here are our top 2 tried and tested recipes!
BAKED BBQ TOFU (VEGAN)
The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.
Provided by COOKGIRl
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
- Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
- Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
- Remove from heat and let cool, then puree in blender until smooth.
- Use immediately, or store in refrigerator for up to a week.
- Preheat oven to 425 degrees.
- TOFU: Cut the tofu into 3/4" thick slices.
- Dip the slices in the BBQ sauce to coat.
- Arrange the tofu slices in single layer in oiled casserole dish.
- Bake for about 25 minutes or until sauce has baked into the tofu.
- Transfer to serving platter and garnish with green onions or fresh chives.
BAKED BBQ BREADED TOFU
Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.
Provided by btnymeg
Categories Tofu Recipes
Time P1DT8h45m
Yield 4
Number Of Ingredients 3
Steps:
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg
Tips:
- To make the tofu crispier, press it beforehand to remove excess water.
- Use a good quality BBQ sauce that you enjoy the taste of.
- If you don't have a grill, you can also bake the tofu in the oven at 425 degrees Fahrenheit for 20-25 minutes, or until golden brown and crispy.
- Serve the tofu with your favorite sides, such as rice, vegetables, or salad.
- For a healthier option, use whole wheat bread or tortillas and load up on veggies.
- If you're using a store-bought BBQ sauce, check the label to make sure it's vegan.
- BBQ tofu is a great way to use up leftover tofu.
- BBQ tofu can be served as an appetizer, main course, or side dish.
Conclusion:
BBQ tofu is a delicious and versatile dish that can be enjoyed by vegans and non-vegans alike. It's easy to make, affordable, and customizable to your own taste preferences. So next time you're looking for a quick and easy meal, give BBQ tofu a try!
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