Best 9 Baked Boston Bluefish Recipes

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Baked Boston bluefish is a savory and flavorful dish that is perfect for a special occasion or a casual weeknight meal. Made with fresh Boston bluefish, a variety of herbs and spices, and a crispy breadcrumb topping, this dish is sure to impress. The delicate flavor of the fish pairs perfectly with the bold and savory flavors of the herbs and spices. The crispy breadcrumb topping adds a delightful crunch and texture to the dish. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will produce a delicious and satisfying meal.

Here are our top 9 tried and tested recipes!

BAKED BLUEFISH



Baked Bluefish image

Bluefish fillets baked in foil with lemon, white wine, butter, and herbs.

Provided by Elise Bauer

Categories     Fish     New England     Seafood

Time 30m

Yield 4

Number Of Ingredients 8

One bluefish fillet (1/2 pound to 1 pound)
Kosher salt
Freshly ground black pepper
3 to 5 very thin slices of fresh lemon
3 pats of butter (about a teaspoon each)
Several sprigs of fresh herbs such as tarragon, thyme, fennel fronds, and/or parsley (or a teaspoon of dried herbs such as Italian seasoning or Herbes de Provence)
3 tablespoon dry white wine
2 tablespoon lemon juice

Steps:

  • Preheat oven to 350°F.
  • Place fillet skin-side down in foil-lined-roasting pan: Cut a piece of foil large enough to enclose the bluefish fillet. (You can double layer the foil if you are working with thin foil). Place the foil in a roasting pan. Rinse the bluefish fillet and place it in the center of the foil, skin side down.
  • Add salt, pepper, lemon slices, butter, herbs: Sprinkle the fillet with salt and pepper. Lay a layer of thin lemon slices on top of the fillet. Arrange pats of butter along the top of the fillet. Lay several sprigs of fresh herbs on top of the butter and lemon slices.
  • Add white wine and lemon juice, seal foil packet: Create a boat shape with the foil around the fish so that liquid does not leak out. Pour white wine over the fish, and sprinkle with the lemon juice. Crimp the edges of the foil together so they are relatively sealed.
  • Bake: Place in the 350°F oven (or you can put the foil packet on the grill) and bake for 15 to 20 minutes or so, until the fish is cooked through and opaque.

Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 0 g, Protein 13 g, SaturatedFat 5 g, Sodium 394 mg, Sugar 0 g, Fat 18 g, ServingSize Serves 2 to 4, UnsaturatedFat 0 g

BOSTON BAKED BEANS



Boston Baked Beans image

A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.

Provided by AJRHODES3

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 5h

Yield 6

Number Of Ingredients 10

2 cups navy beans
½ pound bacon
1 onion, finely diced
3 tablespoons molasses
2 teaspoons salt
¼ teaspoon ground black pepper
¼ teaspoon dry mustard
½ cup ketchup
1 tablespoon Worcestershire sauce
¼ cup brown sugar

Steps:

  • Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
  • In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
  • Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.

Nutrition Facts : Calories 382.2 calories, Carbohydrate 63.1 g, Cholesterol 13.6 mg, Fat 6.3 g, Fiber 17.3 g, Protein 20.7 g, SaturatedFat 1.8 g, Sodium 1320.3 mg, Sugar 19.7 g

BAKED BLUEFISH WITH SEASONING



Baked Bluefish With Seasoning image

Make and share this Baked Bluefish With Seasoning recipe from Food.com.

Provided by Oolala

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

6 bluefish fillets
salt, to taste
pepper, to taste
1 teaspoon dried tarragon
1 teaspoon dried thyme
1 teaspoon dried oregano
1 1/2 teaspoons fresh parsley, chopped
olive oil, to sprinkle over fish

Steps:

  • Sprinkle fish with salt and pepper.
  • Place in baking dish.
  • Combine tarragon, thyme, oregano and parsley; sprinke over fish.
  • Sprinkle fish with olive oil and bake at 350 degrees F. for 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 2.1, Fat 0.1, Sodium 0.5, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

EASY OVEN BAKED BLUEFISH



Easy oven baked bluefish image

Learn how to cook bluefish fillets in few easy steps. Delicious oven baked bluefish with tomatoes and lemon, so juicy and flavorful. Try it today!

Provided by Tanya

Categories     Seafood recipes

Time 22m

Number Of Ingredients 7

1 lb bluefish fillet
1/2 lemon
2 cups cherry tomatoes
1/2 teaspoon thyme
1/2 teaspoon oregano
pinch of salt and black pepper
olive oil spray

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray baking dish with olive oil spray.
  • Rinse bluefish under the cold running water. Pat dry with paper towels.
  • Spray baking dish with olive oil spray and place fish skin side down in it. Sprinkle spices on top of the fish and lay tomatoes and lemon slices around it.
  • Place the baking dish in the oven for 15 minutes. Then broil for another 2-3 minutes.

Nutrition Facts : Calories 350 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 184 milligrams cholesterol, Fat 59 grams fat, Fiber 3 grams fiber, Protein 52 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

BAKED BLUEFISH



Baked Bluefish image

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

BAKED BOSTON BLUEFISH



Baked Boston Bluefish image

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

BROILED BLUEFISH WITH TOMATO AND HERBS



Broiled Bluefish with Tomato and Herbs image

Categories     Fish     Tomato     Broil     Low Carb     Mayonnaise     Summer     Chive     Dill     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 8

2 lb bluefish or Spanish mackerel fillets with skin, cut into portions if desired
1/4 teaspoon black pepper
1/2 teaspoon salt
1/3 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
3 medium tomatoes (3/4 lb total), cut into 3/4-inch-thick slices

Steps:

  • Preheat broiler. Line rack of a broiler pan with foil.
  • Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
  • Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
  • Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE



Baked Bluefish With Sweet Mustard Glaze image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

BAKED BLUEFISH



Baked Bluefish image

Provided by David Pasternack

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 medium ripe tomatoes
Salt
4 bulb onions or 8 scallions
2 1/2 tablespoons extra virgin olive oil
1 clove garlic, sliced thin
2 cups fresh bread crumbs
1/2 cup loosely packed basil leaves
1/2 cup loosely packed flat parsley leaves
1 cup clam juice
1/4 cup dry white wine
1 3-pound bluefish, filleted and cut in 4 portions, or 4 bluefish fillets, with skin, each about 6 ounces
Freshly ground black pepper

Steps:

  • Core tomatoes and slice 1/4-inch thick. Place on rack over baking sheet and salt generously on both sides. Set aside 1 hour.
  • Heat oven to 350 degrees. If using bulb onions, trim roots and leave about 4 inches of stem. Cut each in half lengthwise. If using scallions, trim roots and leave whole. Brush onions or scallions with 1/2 tablespoon oil. Place on baking sheet and roast until tender, about 20 minutes. Set aside.
  • Heat 1 1/2 tablespoons oil in small skillet, add garlic, sauté over low heat until barely golden, remove pan from heat and set aside.
  • Place crumbs, basil and parsley in food processor or blender and process until blended. In pan, bring clam juice and wine to a simmer and remove from heat. Increase oven heat to 500 degrees.
  • Using remaining oil, lightly oil baking dish that will hold bluefish in a single layer. Place bluefish fillets in dish skin side up. Place onions or scallions around fish. Place 2 to 3 slices tomato, slightly overlapping, on each fillet. Season with salt and pepper. Cover fish, tomatoes and onions generously with bread crumbs. Pour clam stock around fish and drizzle with garlic oil, with or without slices of garlic, on top. Bake 12 to 15 minutes, until just cooked through and lightly browned. Serve at once.

Nutrition Facts : @context http, Calories 761, UnsaturatedFat 19 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 4 grams, Protein 81 grams, SaturatedFat 5 grams, Sodium 1308 milligrams, Sugar 6 grams

Tips:

  • To ensure the fish is evenly cooked, preheat the oven to the correct temperature before placing the fish inside.
  • Use a baking dish that is large enough to accommodate the fish without overcrowding. If the fish is too crowded, it will not cook evenly.
  • Season the fish liberally with salt and pepper before baking. This will help to enhance the flavor of the fish.
  • For a crispy skin, brush the fish with melted butter or olive oil before baking.
  • Bake the fish until it is cooked through. The fish is cooked through when it flakes easily with a fork.
  • Let the fish rest for a few minutes before serving. This will allow the juices to redistribute throughout the fish, resulting in a more tender and flavorful dish.

Conclusion:

Baked Boston bluefish is a delicious and healthy meal that is perfect for any occasion. It is a great source of protein and omega-3 fatty acids, and it is also low in calories and fat. This dish is easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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