Best 2 Baked Breaded Cauliflower Recipes
Baked breaded cauliflower is a delicious and healthy side dish or main course that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and protein. Cauliflower is a versatile vegetable that can be used in many different dishes, and baking it with bread crumbs is a great way to add flavor and texture. This article will provide you with some tips for making the best baked breaded cauliflower, as well as a few different recipes to try.
Here are our top 2 tried and tested recipes!
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
Tips:
- Choose fresh, firm cauliflower heads for the best results.
- Cut the cauliflower into even-sized florets for even cooking.
- Use a food processor to quickly and easily create the breadcrumb mixture.
- Season the breadcrumb mixture generously with salt, pepper, and other desired seasonings.
- Lightly coat the cauliflower florets in the egg mixture before coating them in the breadcrumb mixture. This will help the breading adhere to the cauliflower.
- Be sure to preheat the oven to the proper temperature before baking the cauliflower. This will help ensure that the cauliflower cooks evenly.
- Bake the cauliflower until it is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Serve the baked breaded cauliflower immediately with your favorite dipping sauce.
Conclusion:
Baked breaded cauliflower is a delicious and healthy alternative to traditional fried cauliflower. It is easy to make and can be enjoyed as an appetizer, side dish, or main course. With its crispy breading and tender cauliflower interior, this dish is sure to be a hit with everyone at your table. So next time you are looking for a tasty and healthy dish to serve, give baked breaded cauliflower a try.
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