Baked brown Swedish beans, known as bruna bönor, is a traditional and delicious dish that is enjoyed by many. Originating in Sweden, this hearty and flavorful dish is made with dried brown beans, bacon, onions, and a variety of spices. The beans are typically simmered in a rich broth or sauce until tender, then baked in the oven until golden brown and slightly crispy. Bruna bönor is often served with mashed potatoes, pickled beets, and lingonberry jam, making it a complete and satisfying meal. Whether you're looking for a comforting weeknight dinner or a special dish to serve at a gathering, bruna bönor is sure to be a hit.
Let's cook with our recipes!
BAKED BROWN SWEDEN BEANS (BRUNA BONOR)
Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.
Provided by CJAY8248
Categories Beans
Time 21h12m
Yield 1 potful, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.
BRUNA BöNOR (BROWN BEANS)
From the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir. Preparation time does not include standing time.
Provided by BeccaB3c
Categories Beans
Time 3h45m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain beans.
- Add 7 cups water.
- Cover and let stand overnight.
- In the morning, bring to simmering point.
- Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
- Add sugar, syrup, vinegar, salt and nutmeg.
- Mix cornstarch with 1 tablespoon cold water and stir into beans.
- Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
- Serve hot.
Nutrition Facts : Calories 360.9, Fat 0.8, SaturatedFat 0.2, Sodium 645, Carbohydrate 78.7, Fiber 14.1, Sugar 28.1, Protein 13.1
SWEDISH BROWN BEANS BRUNA BONOR
Steps:
- SWEDISH BROWN BEANS Soak beans overnight in cold water. Add cinnamon and salt; simmer 1-3 hours or until beans begin to get tender. Add sugar and vinegar; cook until beans are tender. Add the syrup. Serve with Swedish potato sausage.
BRUNA BöNAR (SWEDISH BROWN BEANS)
Number Of Ingredients 6
Steps:
- Mix all ingredients and simmer to blend flavors and reduce liquid.
Nutrition Facts : Nutritional Facts Serves
SWEDISH BROWN BEANS
Steps:
- Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
- When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce the cooking time and also makes them more digestible.
- Use a slow cooker: A slow cooker is a great way to cook baked brown beans. Simply add all of the ingredients to the slow cooker and cook on low for 8-10 hours.
- Add some sweetness: A little bit of brown sugar or maple syrup can help to balance out the tartness of the tomatoes and vinegar.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Serve with your favorite sides: Baked brown beans are a delicious side dish for any meal. Serve them with cornbread, mashed potatoes, or roasted vegetables.
Conclusion:
Baked brown beans are a classic New England dish that is easy to make and always a crowd-pleaser. With their sweet and tangy flavor, they are the perfect side dish for any meal. So next time you're looking for a hearty and delicious dish to serve, give these baked brown beans a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love