Best 2 Baked Cauliflower And Mushrooms Recipes

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Baked cauliflower and mushrooms are a delicious and healthy dish that can be enjoyed as a side dish or main course. This versatile dish can be tailored to your own personal preferences, making it a great option for picky eaters. You can add different spices, herbs, and vegetables to create a unique and flavorful dish. Cauliflower and mushrooms are both low in calories and high in nutrients, making this dish a great choice for those looking for a healthy meal.

Here are our top 2 tried and tested recipes!

BAKED CAULIFLOWER AND MUSHROOMS



Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

  • Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Mix all ingredients except green onions. Spread evenly in baking dish.
  • Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

BAKED CAULIFLOWER AND MUSHROOMS



Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

  • Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Mix all ingredients except green onions. Spread evenly in baking dish.
  • Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

Tips for the Best Cauliflower and Mushrooms:

- Choose fresh, firm cauliflower and mushrooms. - Cut the cauliflower into florets and the mushrooms into thick slices. - Toss the vegetables with olive oil, salt, and pepper. - Roast the vegetables at a high temperature (425°F) for about 20 minutes, or until they are tender and slightly browned. - Serve the roasted vegetables immediately, or store them in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Roasted cauliflower and mushrooms are a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy.

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