Best 2 Baked Cauliflower Casserole Recipes

Baked cauliflower casserole is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's perfect for busy weeknights as it can be prepared ahead of time and baked when you're ready to eat. With its creamy sauce, cheesy topping, and tender cauliflower, this casserole is sure to please everyone at the table.

Let's cook with our recipes!

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories Side Dish Vegetables Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

Ingredients

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

BAKED CAULIFLOWER CASSEROLE

Baked Cauliflower Casserole image

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Provided by Stan

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 15

Ingredients

cooking spray
1 tablespoon vegetable oil
1 large onion, chopped
1 head cauliflower, cut into 1/2-inch pieces
1 (7 ounce) can sliced mushrooms, drained
1 (4 ounce) can diced green chile peppers
1 (6 ounce) can chopped olives
6 eggs
2 tablespoons all-purpose flour
1 (16 ounce) package cottage cheese
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup fresh bread crumbs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Spray a 9x13-inch baking dish with cooking spray.
Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
Combine egg and cheese mixture with the vegetable mixture until well mixed.
Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 15.5 g, Cholesterol 192.5 mg, Fat 25 g, Fiber 3.8 g, Protein 25.8 g, SaturatedFat 12.5 g, Sodium 1204.5 mg, Sugar 4.4 g

Tips:

Choose the right cauliflower: Choose a head of cauliflower that is compact and heavy for its size. Avoid heads with brown or yellow spots.
Cut the cauliflower into small florets: This will help them cook evenly.
Steam or boil the cauliflower until tender: This will take about 10 minutes.
Drain the cauliflower well: This will help prevent the casserole from becoming watery.
Use a variety of cheeses: This will give the casserole a more complex flavor.
Add other vegetables: Such as broccoli, carrots, or zucchini to the casserole for a more nutritious meal.
Top the casserole with bread crumbs or crushed crackers: This will give it a crispy topping.
Bake the casserole until golden brown: This will take about 30 minutes.
Let the casserole cool for a few minutes before serving: This will help it set.

Conclusion:

Baked cauliflower casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its creamy cheese sauce, tender cauliflower, and crispy topping, this casserole is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give this baked cauliflower casserole a try. You won't be disappointed!