Best 2 Baked Crappie Fillets Recipes

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BLUEGILL PARMESAN



Bluegill Parmesan image

All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. -Margaret Garbers, Van Horne, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup butter, melted
1/2 cup dry bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
1 pound bluegill or crappie

Steps:

  • Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 290 calories, Fat 15g fat (9g saturated fat), Cholesterol 138mg cholesterol, Sodium 1018mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

AIR FRYER FRESH-CAUGHT CRAPPIE



Air Fryer Fresh-Caught Crappie image

When spring is in the air, fried crappie is what all of the fishermen around here are talking about. This year I left the deep-fryer in the cabinet and used my air fryer for a healthier alternative. Serve with malt vinegar, tartar sauce, cocktail sauce, hot pepper sauce, or the condiments of your choice.

Provided by Soup Loving Nicole

Categories     Seafood     Fish

Time 48m

Yield 4

Number Of Ingredients 9

1 pound fresh crappie fillets
2 tablespoons salt
½ cup yellow cornmeal
¼ cup all-purpose flour
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon paprika
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
cooking spray

Steps:

  • Place crappie fillets in a bowl. Add salt and water to cover. Cover and let sit to draw out all the blood, about 30 minutes. Rinse fillets thoroughly to remove salt. Pat dry with paper towels.
  • Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Add cornmeal, flour, seasoned salt, paprika, pepper, and cayenne to a gallon-sized zip-top bag. Seal and shake until evenly combined. Drop 2 fillets into the bag, seal, and shake to coat. Transfer to a plate. Repeat with remaining fillets.
  • Spray the tops of the fillets with nonstick cooking spray. Place a layer of fillets in the air fryer basket, sprayed-side down, making sure none are overlapping. Spray the tops with cooking spray. Cook for 4 minutes. Carefully flip and spray any chalky spots. Cook until crispy, about 4 minutes more. Repeat with remaining fillets.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 20.4 g, Cholesterol 101.8 mg, Fat 1.6 g, Fiber 1.2 g, Protein 24.2 g, SaturatedFat 0.3 g, Sodium 3789.2 mg, Sugar 0.4 g

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