Baked eggplant sandwiches are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are easy to make and can be customized to suit your own taste. The key to a great baked eggplant sandwich is to choose the right eggplant. Look for eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are too soft or have brown spots. Once you have chosen your eggplant, you can start cooking. There are many different ways to bake eggplant, but the most common method is to slice it into rounds and then bake it in the oven. Once the eggplant is cooked, you can assemble your sandwiches. Add your favorite toppings, such as cheese, tomato, onion, and pesto, and then enjoy!
Here are our top 2 tried and tested recipes!
BAKED EGGPLANT SANDWICHES
There are sandwiches, there are sandwiches with eggplant... and there are Eggplant Sandwiches! Who needs bread anyway?
Provided by JOENAUJOKAS
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Coat two large baking sheets with olive oil.
- In a medium bowl, stir together the panko crumbs, salt and 1/2 teaspoon pepper. In another bowl, whisk together the egg and water. Place the flour in a third bowl. Coat each slice of eggplant with flour, shaking off the excess, then dip into the egg, and finally coat with panko crumbs. Place on the oiled baking sheets.
- Bake for 12 minutes in the preheated oven, then turn over the slices and bake for an additional 12 minutes, or until golden brown. Remove from the oven and cool slightly, but leave the oven on.
- While the eggplant is baking, heat 1 tablespoon of oil in a skillet over medium heat. Add the onion; cook and stir until almost tender, then add the garlic. Cook for just about 1 minute. Remove from the heat and stir in the goat cheese, provolone cheese, parsley and basil. Season with pepper.
- Divide the cheese mixture among 8 slices of the eggplant (half). Spread to cover, then top with remaining eggplant slices, pressing to compact. Return to the baking sheets.
- Bake in the preheated oven until eggplant is crisp, about 15 minutes. Place two sandwiches onto each serving plate, and drizzle with pomegranate molasses.
Nutrition Facts : Calories 620 calories, Carbohydrate 74 g, Cholesterol 97.3 mg, Fat 29.7 g, Fiber 6.1 g, Protein 28.4 g, SaturatedFat 14.9 g, Sodium 1921.9 mg, Sugar 5.4 g
CHEF JOHN'S BAKED EGGPLANT SANDWICHES
These breaded and baked eggplant sandwiches are the perfect make-ahead appetizer for your next potluck.
Provided by Chef John
Categories Appetizers and Snacks Cheese
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Beat eggs in a small, shallow bowl. Mix flour, salt, black pepper, and cayenne pepper in a large shallow dish. Pour bread crumbs in another large shallow dish.
- Top one slice of eggplant with 1/4 slice provolone cheese, 3 slices salami, and 1/4 slice provolone cheese. Place an equally-sized slice of eggplant on top. Repeat with remaining eggplant slices, cheese, and salami.
- Gently press each eggplant sandwich into the seasoned flour to coat; shake off excess. Dip both sides of each sandwich into beaten egg, then press into bread crumbs. Place on the prepared baking sheet while you bread the remaining eggplant sandwiches.
- Drizzle 1 teaspoon olive oil in a circle about 3 inches in diameter onto the foil; place a breaded eggplant sandwich onto the oiled area. Sprinkle about 1 teaspoon Parmigiano-Reggiano cheese over the sandwich. Repeat with remaining 3 sandwiches, drizzling an area on the foil with olive oil, placing a sandwich onto the oil, and topping with Parmesan cheese. Drizzle tops of each sandwich with 1 teaspoon olive oil.
- Bake in the preheated oven for 10 minutes. Flip sandwiches and sprinkle 1 teaspoon Parmigiano-Reggiano cheese onto the top. Bake until browned and a paring knife inserts easily into the eggplant, 8 to 10 more minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 523.6 calories, Carbohydrate 46.1 g, Cholesterol 135.7 mg, Fat 28.4 g, Fiber 9.3 g, Protein 22.5 g, SaturatedFat 8.8 g, Sodium 1015.8 mg, Sugar 7.3 g
Tips:
- Choose firm and tender eggplants. Avoid eggplants that are too soft or have blemishes.
- Soak eggplant slices in water or milk for 30 minutes before cooking to reduce bitterness.
- Use a grill pan or grill over medium heat to cook eggplant slices evenly.
- Be careful not to overcook eggplant slices, as they can become mushy.
- Season eggplant slices with salt, pepper, and your favorite herbs and spices.
- Use a variety of toppings on your eggplant sandwiches, such as roasted vegetables, fresh herbs, cheese, or eggs.
- Serve eggplant sandwiches warm or at room temperature.
Conclusion:
Baked eggplant sandwiches are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a healthy and flavorful meal, give baked eggplant sandwiches a try.
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