Best 12 Baked Fish Fillets With Star Fruit Carambola Recipes
Baked fish fillets with star fruit carambola is a delectable dish that combines the delicate flavor of fish with the tangy sweetness of star fruit. This dish is easy to make and perfect for a quick and healthy meal. The star fruit, also known as carambola, adds a unique flavor and texture to the fish, making it a delightful and exotic dish. With its vibrant colors and delicious taste, baked fish fillets with star fruit carambola is sure to be a hit at your next dinner party.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)
Make and share this Baked Fish Fillets With Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F
- Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
- Set fillets on butter. Add salt and pepper.
- Cut off star fruit tips. Slice fruit thin; arrange on fish.
- Dot with remaining butter.
- Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
- Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook.
- Serve at once.
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
RICK'S POBLANO BAKED FISH FILLETS
Chef Rick Bayless uses salsa to spice up baked fish fillets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
- Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.
BAKED FISH WITH FROZEN VEGETABLES
Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.
Provided by newcook
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
- Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
- Lightly season cod fillets and layer on top of vegetables.
- Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.4 g, Cholesterol 41.6 mg, Fat 4.8 g, Fiber 5.4 g, Protein 24.7 g, SaturatedFat 0.7 g, Sodium 147.7 mg, Sugar 0.8 g
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by Tebo3759
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except fillets.
- Spread on bottom of casserole dish.
- Place fish on top and cover casserole.
- Bake at 400 F 10 to 15 minutes or until fish is done.
- Serve with leek mixture spread over fillets.
Nutrition Facts : Calories 253.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 73.4, Sodium 256.4, Carbohydrate 24.5, Fiber 3.3, Sugar 6.7, Protein 33.8
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by Will Parkinson1
Categories Perch
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375F and lightly grease a 2 quart baking dish.
- Arrange thawed and drained fillets in a single layer in baking dish.
- Combine sauce ingredients and heat until cheese melts.
- Spread over fillets and bake 25 minutes.
Nutrition Facts : Calories 663.7, Fat 40.5, SaturatedFat 22.2, Cholesterol 302, Sodium 1523, Carbohydrate 14.2, Fiber 0.8, Sugar 2.3, Protein 59.1
SAVOURY BAKED FISH FILLETS
Make and share this Savoury Baked Fish Fillets recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Savory
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Set oven to 350 degrees.
- In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
- Brush on or dip the fish fillets in the mixture to coat all sides.
- Then dip in crushed onions to coat.
- Transfer to a shallow greased baking dish.
- Bake until fish is cooked (approx 20 minutes).
Nutrition Facts : Calories 459.1, Fat 31.9, SaturatedFat 9.7, Cholesterol 107.5, Sodium 552.1, Carbohydrate 15.7, Sugar 5.8, Protein 27.6
QUICK BAKED FISH FILLETS
I came up with this recipe when I wanted to use up a box of stuffing mix with some fish, and didn't want to add a bunch of spices. This is so delicious, and is wonderful for company.
Provided by Recipe Junkie
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix bread crumbs and spices from stuffing mix in one bowl.
- Mix egg and milk together in separate bowl.
- Add to bread crumb mixture red pepper flakes and cheese.
- Dip fish fillets in milk and egg mixture, then in stuffing mix.
- Place in lightly greased 9x13.
- Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
- Bake 15 minutes at 400°F.
Nutrition Facts : Calories 409.9, Fat 16.2, SaturatedFat 9, Cholesterol 161.9, Sodium 640.1, Carbohydrate 17.2, Fiber 0.7, Sugar 1.9, Protein 46.5
Tips:
- Selecting the Right Fish: Choose firm-fleshed fish fillets that can withstand the cooking process without falling apart. Some suitable options include cod, tilapia, salmon, or halibut.
- Preparing the Star Fruit: Slice the star fruit thinly to ensure even cooking. You can also remove the seeds if desired, but they are edible and provide a slightly crunchy texture.
- Creating the Marinade: The marinade infuses the fish with flavor and helps keep it moist during baking. Be sure to coat the fish fillets evenly in the marinade and let them rest for at least 30 minutes before cooking.
- Baking the Fish: Preheat the oven to the specified temperature before placing the fish fillets in. Bake until the fish is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
- Garnish and Serving: Before serving, garnish the baked fish fillets with fresh herbs like cilantro or parsley. You can also add a squeeze of lemon or lime juice to enhance the flavors.
Conclusion:
The baked fish fillets with star fruit recipe offers a delicious and nutritious meal that is perfect for lunch or dinner. The combination of the tender fish, tangy star fruit, and aromatic herbs creates a flavorful dish that is sure to impress. Experimenting with different types of fish and marinade variations can add even more variety and excitement to this recipe. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is a great way to enjoy the unique flavors of star fruit and create a satisfying meal that the whole family will love.
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