Baked French fries, also known as oven-baked fries or healthy fries, are a delicious and healthier alternative to traditional deep-fried French fries. Made with just a few simple ingredients, they are crispy on the outside and fluffy on the inside, satisfying your craving for fries without the added fat and calories. In this article, we'll share the best recipe for baked French fries, providing step-by-step instructions and tips to help you achieve perfect results every time. Get ready to tantalize your taste buds with these guilt-free fries that are sure to become a favorite for the whole family.
Let's cook with our recipes!
BAKED FRENCH FRIES I
This is an easy way to make a great side dish for burgers!
Provided by Ashlee
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Cut potato into thick wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
- Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.
Nutrition Facts : Calories 357.3 calories, Carbohydrate 54.7 g, Fat 14.1 g, Fiber 4.7 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 26.9 mg, Sugar 5 g
BAKED FRENCH FRIES
Provided by Cooking Channel
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees F. Cover a baking sheet with aluminum foil or parchment paper. Slice the potatoes into a french fry shape. Toss in a bowl with the olive oil to lightly coat. Arrange on the prepared baking sheet, so that the fries are spread evenly.
- Bake until golden brown, turning over halfway through, 25 to 30 minutes.
OVEN BAKED PARMESAN FRENCH FRIES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
BAKED FRENCH FRIES
If every baked French fry you've ever eaten has been a soggy disappointment, then this recipe is for you. The key to achieving perfectly crisp "fries" is heating your sheet pan in a 500-degree oven for a good 10 minutes. When you toss the potatoes onto the blisteringly hot pan, magic happens: The potatoes sear and develop a truly crunchy crust. In terms of seasoning, we keep it simple with just salt and pepper, but feel free to experiment with adding a bit of chili or garlic powder, smoked paprika or cayenne to the mix.
Provided by Melissa Clark
Categories finger foods, vegetables, appetizer, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Arrange one oven rack at the lowest point. Place a large rimmed baking sheet there and heat oven to 500 degrees.
- In a large bowl, toss together potatoes, the oil, salt, pepper and any additional seasonings. Carefully spread potatoes out on the preheated baking sheet and return to oven's lower rack. Roast until slightly golden and crispy, tossing after 15 minutes.
- Reduce oven temperature to 425 degrees and bake 10 to 15 minutes more.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 300 milligrams, Sugar 1 gram
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
OVEN FRENCH FRIES
A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!
Provided by Graybert
Categories Potato
Time 35m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Wash potatoes and cut them into semi-thin strips.
- Place strips in a bowl and add cool water to cover the potatoes.
- Wash out some of the"starch" and then drain the potatoes well.
- Mix in the olive oil and sprinkle with salt.
- Mix all of the potatoes well so that they all get coated evenly.
- Spray a cookie sheet with PAM and then place the potatoes on top.
- Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!
BAKED FRENCH FRIES
Make and share this Baked French Fries recipe from Food.com.
Provided by CHEF GRPA
Categories Potato
Time 45m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400*F. and turn at least once during the baking.
- 2. Cut potato into wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet and they need to be turned 1/2 way through baking.
- 3. Bake for 30-45 minutes in preheated oven. Cooking time and temperature will vary greatly on how thick you cut the wedges.
- My Note: Update: bake at 450*F., for 40-45 minutes, and turn at least once during the baking. If you use the 450*F. in the recipe, the fries will burn. I mixed everything in a gallon size ziploc bag. For the spices, I used freshly minced garlic (no onion powder), paprika, cumin, cayenne pepper, and chili powder. I used 6 potatoes (4 russet, 2 sweet) and 1/3 cup oil. I have cut the potatoes into sticks like normal fries and then baked them for 15 minutes, turned them over, and baked for another 15 minutes (the whole time at 425 since they're thinner than wedges), and I must say these are the tastiest fries ever! I also added salt and freshly ground pepper and garlic salt, and didn't measure it out- just kinda put on as much as looked good, and wow, were they tasty! I think the chili powder was what really put them over the top, so don't be shy with it, and remember that seasonings seem to lose some of their flavors when baked (which means put on more than you usually would)!
- So, if you cut your wedges small and thin - you will need to cut the temp and cooking time. But if you cut true (thick) wedges - follow the recipes directions (although I strongly encourage flipping the potatoes halfway through the process). For a super easy cleanup - I poured the oil and spices into a gallon size Ziploc bag and mixed it all together until well blended - then I added the cut potatoes and kneaded and shook the bag until all the potatoes were well and evenly coated. Then poured it into a 9x13 glass baking dish lined with foil. Minor adjustments: I used paprika, garlic powder, salt, freshly ground black pepper, a pinch of chili powder - mine is exceptionally potent, and cumin) -- The second time making this recipe I added fresh minced onion - and that was a very tasty addition too!
- FOR THOSE WHO THINK THIS RECIPE TOO BLAND: Take one onion for every 3 potatoes. Cut it in half lengthwise and cut it into slivers. Take all ingredients, including the onions, and put them in a zipper bag. Knead and shake until ingredients are thoroughly mixed. Proceed with recipe directions. The onions add quite a bit of zing as well as nutrition!
- I use my french fry cutter to cut the potatoes. I don't even measure the spices anymore. I bake them at 400*, for 15 min, then flip and bake for another 15 on the other side. However, I like my fries less on the crispy side, also using the french fry cutter makes all the fries about the same size for uniform cooking.
BAKED FRENCH FRIES II
I like these fries because they have a great flavor. These go well with salmon patties.
Provided by Fred Hoffman
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
- Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.
- Bake 25 minutes in the preheated oven, or until golden brown.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 28.2 g, Cholesterol 4.4 mg, Fat 1.6 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 0.9 g, Sodium 86.1 mg, Sugar 1.3 g
Tips:
- For crispy fries, use baking potatoes, not waxy potatoes.
- Cut the potatoes into even-sized strips so they cook evenly.
- Soak the potatoes in cold water for 30 minutes before baking to remove excess starch.
- Toss the fries with olive oil, salt, and pepper before baking.
- Spread the fries out in a single layer on a baking sheet so they don't steam.
- Bake the fries at a high temperature (425°F) for 20-25 minutes, or until they are golden brown and crispy.
- Flip the fries halfway through baking so they cook evenly.
- Serve the fries immediately with your favorite dipping sauce.
Conclusion:
Baked french fries are a delicious and healthy alternative to traditional french fries. They are easy to make and can be customized to your liking. You can use different types of potatoes, seasonings, and dipping sauces to create a variety of flavors. Baked french fries are a great side dish for burgers, sandwiches, or salads. They are also a fun and tasty snack.
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